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Healthy eating

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Healthy eating

  1. 1. Healthy Food English for You and Me
  2. 2. What a healthy diet should look like?
  3. 3. WHAT IS A BALANCED DIET ? Eating a balanced diet means choosing a wide variety of food and drinks from five food groups.
  4. 4. FIVE MAIN GROUPS •Carbohydrates •Protein •Fats •Vitamins and minerals •Diary products
  5. 5. CARBOHYDRATES Found in breads, pastas, cereals, and almost everything sweet. Carbohydrates provide energy your body needs to help you function throughout the day. They are the energy that keeps your body moving, similar to the way gas functions for a car.
  6. 6. PROTEINS All foods made from meat, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Meat, fish, eggs, nuts, and seed group provide nutrients that are vital for our health.
  7. 7. FATS Fat is a nutrient. It is crucial for normal body function and without it we could not live. Not only does fat supply us with energy, it also makes it possible for other nutrients to do their jobs. Fats give our body energy that can be stored Some fats under our skin keeps us warm. But, be careful… Eating too much fat can make us overweight.
  8. 8. VITAMINS AND MINERALS  Vitamins and minerals make our bodies work properly.  vitamins and minerals boost our body’s defense system and help to grow our body.  We can get the vitamins and minerals from vegetables and fruit.
  9. 9. DAIRY PRODUCTS Dairy products help to make our health good and make our bones and teeth healthy. They provide nutrients that are important for our bodies. These nutrients include calcium, potassium, vitamin D, and protein.
  10. 10. TIPS FOR HEALTHY DIET A well balanced diet including food from all nutrients in correct form Engage in regular physical exercise at least 30 mins Have a positive attitude 