Paleo Eating, Healthy Sauces and Condiments

1. Serenity’s Guide to
Salad Dressings
and Condiments
A Companion Guide prepared exclusively for participants of
THE SERENITY CHALLENGE
Serenity Weight Loss and Detoxification Program
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com/groups/TheSerenityChallenge/
Olive
Tree
Olive Tree

2. Cheat Sheet: SALAD DRESSINGS & Sauces
Most of what you are looking for can be found on our PINTEREST BOARD of over 500 recipes @
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NOTE: Vinegar is an appetite stimulant. Make your own salad dressings. Salad dressing also contains loads of sugar, as do all
condiments. So, lets get creative.
BASIC
Olive oil, dried salad herbs (in spices section of grocer) , fresh garlic cloves, fresh squeezed lemon. Store in a mason jar, with garlic
sitting in the oil. The longer the richer the flavor..
FRENCH Salad dressing idea: Tomato paste-add water to thin to desired consistency. A few shakes of garlic powder or as much
fresh garlic cloves as desired-sliced thin. One shake of stevia. (1) tsp on extra virgin olive oil. 1-2 shakes of dried parsley or dried salad
herbs (locate in seasoning department. You may add slices of black olives to this homemade dressing.
Hummus Dressing|Sauce (use as desired on salads, over fish or chicken)
To any flavor of hummus, add :
(1) tsp of olive oil,
and water, thinning hummus to consistency of salad dressing.

3. RANCH DRESSING
SUBSTITUTE
Avocado dressing
1 large avocado
2 teaspoons fresh lemon juice 1
/2 cup vanilla or plan SOY or ALMOND yogurt
1 teaspoon hot sauce (optional)
1/4 extra virgin olive oil
2 garlic cloves
3/4 teaspoon SEA salt

4. French Dressing
Substitute
Homemade French Salad Dressing:
(1-2 cans) Tomato paste-add water to thin to desired
consistency.
A few shakes of garlic powder or as much fresh garlic
cloves as desired-sliced very thin. (1) shake of stevia.
(1-2) tsp of extra virgin olive oil.
(1-2) shakes of dried parsley or dried salad herbs (you can
locate in seasoning department of your regular grocer)
Option: Slices of black olives.
TIP: This sauce will also work over salmon steaks or
chicken
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5. Basic Tools
Note: We are not advocating a
specific brand

6. Salad Herb Ingredients are usually : parsley, red onion,
chives, shallots, garlic, dill. You can make your own as well

7. Old fashioned is good!
No kitchen should be without mason jars
We use them for everything from
Parsley kidney detox infusions, fruit infusion waters
coffee enema water
to homemade
salad dressings and
herbal teas
Target, Walmart and of Amazon has a great price on these. Try to get no smaller
than 32 oz (quart( size