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Cure acidity (Getty Images)
RELATED KEYWORDS: Cure | acidity
Easy ways to cure acidity
TNN | Aug 29, 2012, 12.00AM IST
We've all suffered from it at some point or the other. We share tips to
cure acidity ...
Acidity occurs when there is excess secretion of acids in the
gastric glands of the stomach. When the secretion is more than
usual, we feel, what is commonly known as heartburn, which is
normally triggered off by consumption of spicy foods.
Here are some home remedies to cure acidity...
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- Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.
- Have a glass of lukewarm water everyday.
- Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for
curing acidity.
- Nariyal paani is known to soothe the system if you suffer from acidity.
- Drink a glass of milk - everyday.
- Have your last meal at least two to three hours before you hit the sack.
- Keeping long intervals between meals is another cause for acidity. Have small but regular
meals.
- Try to avoid pickles, spicy chutneys, vinegar, etc.
- Boil some mint leaves in water and have a glass of this after meals.
- Sucking on a piece of clove is another effective remedy.
- Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from
acidity.
- Excessive smoking and drinking will increase acidity, so cut down.
- Try chewing gum. The saliva generated helps move food through the esophagus, easing
symptoms of heartburn.
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Easy ways to cure acidity - The Times of India http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Easy-ways...
2 of 2 7/19/2014 8:40 PM