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Breakout to #happiness

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This presentation is my research on dealing with stress, anxiety and depression while I was going through a rough patch in life despite everything being good on paper, I wasn't happy and smiling was a struggle. Depression is a evil which doesn't even sho itself and fights from the shadows. People will move out on you just because they can't see a reason or a visual wound. Not many will even understand what and why you are the way you are yet the battle is constantly raging inside. On this star wars day... I wish you the best. MAY THE FORCE BE WITH YOU!

Feel free to connect with me or add a comment if you want to share your thoughts on this subject!

Postscript - Life right now is still quite unsettled and paradoxically all of this happened while trying to settle it down with a purpose. I moved out of my structured super awesome job environment to achieve some personal goals that initially crashed me hard on the ground. In a lifetime of work, what would you do to be proud of? What would you do if you really want to make a difference? and what would you do to be able to say.. yes I did it! These questions needed answers. Mediocre isn't good, so I am giving this a thought and a perspective.

Publicado en: Estilo de vida
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Breakout to #happiness

  1. 1. to
  2. 2. I ended my last presentation on “Innovation” with following slides…
  3. 3. That was Me…
  4. 4. People Liked Me…
  5. 5. I Liked Me…
  6. 6. CreativeInnovativeEmployed Optimist Proactive Go GetterSmart Somewhat intelligent Ambitious Adaptive Respectable Popular Nice to talk to Initiator Social stable Contributor Friendly Confidant Healthy Loving Relations Self Belief
  7. 7. CreativeInnovativeEmployed Optimist Proactive Go GetterSmart Somewhat intelligent Ambitious Adaptive Respectable Popular Nice to talk to Initiator Social stable Contributor Friendly Confidant Healthy Loving Relations Self Belief
  8. 8. Juggling became TOUGH
  9. 9. Mornings became DIFFICULT
  10. 10. Until I was Completely drained out of ENERGY
  11. 11. state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress
  12. 12. eggs
  13. 13. I had put all my eggs in one basket,
  14. 14. I had put all my eggs in one basket, And that basket fell!!!
  15. 15. How many eggs could I have caught…?
  16. 16. I am still not able to figure out… How many eggs could I have caught…?
  17. 17. I am still not able to figure out… How many eggs could I have caught…? OK… I am talking Metaphorically
  18. 18. What lead ME
  19. 19. Work stress, personal issues at home, Father’s health, inability to concentrate, losing faith in supervisors and vice versa, kicking out the ones who care, couldn’t reach out to people for help, surprisingly deteriorating economy, broken relationship, hurtful past, alienated friends, indecisiveness, pessimism …and all that I thought was not ME.
  20. 20. When Self-Awareness is lost, harmony is lost and life is thrown out of balance. - Dr Frank Kinslow
  21. 21. And today… continents apart… in a far away land…
  22. 22. i QUIT !
  23. 23. i QUIT ! Sounds Negative???
  24. 24. i QUIT ! Looks COOL!!!
  25. 25. i QUIT ! No?
  26. 26. i QUIT ! Wasn’t either!
  27. 27. "Brought you here, the galaxy has. Your path, clearly, this is." "You know what I'm looking for." "Something lost. A part of yourself, perhaps. That which you seek, inside, you will find."
  28. 28. Work related causes
  29. 29. Lack of recognition for good work, lack of thrust
  30. 30. Doing work that’s monotonous or unchallenging
  31. 31. Unclear or overly demanding job expectations
  32. 32. Working in a chaotic or high-pressure environment
  33. 33. Feeling like you have little or no control over your work
  34. 34. Lifestyle related causes
  35. 35. ?Taking on too many responsibilities, without enough help from others
  36. 36. Working too much, without enough time for relaxing and socializing
  37. 37. Expected to be too many things to too many people
  38. 38. ?Lack of close supportive relationships
  39. 39. Lack of sleep, not taking enough rest
  40. 40. Personality related causes
  41. 41. Pessimistic view of yourself and the world
  42. 42. Perfectionistic tendencies; nothing is ever good enough
  43. 43. The need to be in control reluctance to delegate to others
  44. 44. High-achieving, Goal oriented ‘A’ personality BE YOURSELF
  45. 45. The beauty of SOLIPSISM – everything that is wrong is me… everything that is right is me again.
  46. 46. Recognize Watch for the warning signs of burnout
  47. 47. Nothing you do makes a difference or is appreciated The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming Caring about work or home life seems like a total waste of energy Loss of interest or motivation that led to take on the role in the first place Not able to meet constant demands You are exhausted all the time Every day is a bad day Getting out of bed requires the will of Hercules The Road to Burnout
  48. 48. Feeling easily tired and drained most times Lowered immunity, feeling sick a lot Frequent headaches, back pain Digestive problems and change in appetite Fatigue and muscle tension, taut muscles Change sleep habits with restless dreams Breathlessness, nausea Physical Patterns
  49. 49. Repetitive thoughts Muddled Thinking and impaired judgment Difficulty in taking decisions Difficulty in concentrating Procrastinating, difficulty is taking action More than occasional anxiety, numbness Negative thoughts Mental Patterns
  50. 50. Past comes back at you, can’t let go Sense of failure, struggling with self-doubt Alienation, detachment from social circle Moody, Hiding in but emotionally needy Loss of motivation, giving away the daily fight Increasingly cynical and negative outlook Low satisfaction “why to do it?” Emotional Patterns
  51. 51. Accident prone Losing sense of direction, forgetting things Losing the chronology and order of happening Loss of appetite or use of food/drugs/alcohol Loss of sex drive, Insomnia, Restlessness Irritability, hasty Decisions Isolation, frequent outbursts of frustration Behavioral Patterns
  52. 52. Recognize Watch for the warning signs of burnout ReverseUndo the damage by managing stress and seeking support
  53. 53. Switch it OFF: Take 15 min break from technology every now and then, purposefully switch off laptop and mobile. “We chose a technology free day. In Argentina, me and my roommates didn’t use anything that ran on electricity on Sundays.” 1. Start the day with a relaxing ritual.
  54. 54. Take positive influence: Reach out to family, call up friends, one on one talks with real ones. Don’t keep talking about negative stuff. “I keep separate “circles of influence” some of my friends don’t know my professional life, and some about my personal. I could switch circles to get away from the noise” 2. Improve the quality of life
  55. 55. Micromanage yourself: It becomes very hard to DO things, so log even the simplest ones and take pleasure in getting them done. Prepare a task list. “I used to list “take some sun” as a part of my agenda. Slow down. It’s an indication from life to take a break.” 3. Keep yourself occupied doing things
  56. 56. Take control of the situation: Get on to a schedule. Don’t rush into things. Slow it down. Strategize. Talk to your boss for job description, change of role or even a leave if it has to be. “A troubled mind will try to keep you busy yet unproductive. I made a point to get on to a schedule. Not to rush into things. Slow it down. Strategize.” 4. Prepare, plan, prioritize, perform
  57. 57. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others. But keep away from broadcasting your situations and happenings. “Initially I was down broken alone in my home. Eventually friends pulled me out and I decided to make every weekend count as a vacation.” 5. Stop social media, be social
  58. 58. Be aware of your stress meter: Daily exercise will burn off the stress chemicals. Eat lots of fresh fruit, veggies, bread and water. Don’t miss the first meal of the day. Keep a check on your weight. “I took lots of fruits, yogurt , water and made a point not to miss BREAKFAST. Started Tango schedule again and began yoga. It was good!” 6. Take extra care of your health
  59. 59. Lose yourself and find yourself again: Get creative. Find excuses to talk to random people. Go to movies, even if you have to go alone. You can be stupid with yourself, this is the time. “Paint, cook, go to a park, make a PPT, do crazy stuff with friends, plan a date, write letters, post cards” 7. Nurture your creative side
  60. 60. Find a good mentor: Mostly your own thinking is distorted. Try to see with a different perspective. Worry less, it doesn’t get things done better or quicker. “I was lucky to have psychologist friends. We all need help. I learnt some of the best skills and lessons at that time.” 8. Another person's point of view
  61. 61. Grab the opportunity: Pessimistic situation itself makes you think that you are one. In reality, you are just waiting for the opportune moment and it is bound to happen. Have the courage to grab it! “Due to the struggle, opportunities are bound to happen. Universe sends you help… Fear of losing my family was the only thing that got the best of me” 9. Deal the surrounding pessimism
  62. 62. Give out good vibes: Try it: help someone selflessly, make someone happy, give something back to the society, water a plant, do something that you believe is good. “Since emotional sensitivity is high, even small actions gave heightened pleasure. Some of the best moments of life happened at that time” 10. Have Faith, have hope, give out…
  63. 63. Recognize Watch for the warning signs of burnout ReverseUndo the damage by managing stress and seeking support ResilienceBuild your resilience to stress by taking care of your physical and emotional health
  64. 64. Be cheerful it will influence the way others treat you
  65. 65. Positive attitude and outlook will get you outcomes ive
  66. 66. Reach workplace with a happy agenda on mind, leave with a happy agenda
  67. 67. Judge your performance realistically re- evaluate goals periodically
  68. 68. Interesting Lifestyle with Moderation and Balance
  69. 69. Interesting Hobbies; music rather than watching television Vision is impactful, music is peace!
  70. 70. Limit Alcohol and drugs, they affect your perception and behavior
  71. 71. Manage money well, seek advice and save at least 10% of what you earn
  72. 72. Recap
  73. 73. Realize Shit happens
  74. 74. Realize Shit happens Recognize Watch for the warning signs of burnout
  75. 75. Realize Shit happens Recognize Watch for the warning signs of burnout ReverseUndo the damage by managing stress and seeking support
  76. 76. Realize Shit happens Recognize Watch for the warning signs of burnout ReverseUndo the damage by managing stress and seeking support ResilienceBuild your resilience to stress by taking care of your physical and emotional health
  77. 77. Realize Shit happens Recognize Watch for the warning signs of burnout ReverseUndo the damage by managing stress and seeking support ResilienceBuild your resilience to stress by taking care of your physical and emotional health Reconcile Make the best use of the downtime. Time in life is precious and there is only so much you can do with it!
  78. 78. Something good is coming your way soon! See what I am doing post Breakout
  79. 79. Something good is coming your way soon! See what I am doing post Breakout Connect with me 

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