How to build a psychological immune system

•

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How to build a psychological immune system: how get through tough times and bounce back stronger than ever. Resilience is when something terrible happens but you bounce back—every bit as happy, healthy, and strong as you were before. So what's the one thing better than resilience? Coming back stronger. Psychology writer Jay Dixit on the new psychology of post-traumatic growth.

Salud y medicina Noticias y política

How would
you react?

Wednesday, September 12, 12

Post-Traumatic
Stress
Well-Being

pain → damage

negative event
Time
Wednesday, September 12, 12

Well-Being

Post-Traumatic

negative event
Time
Wednesday, September 12, 12

Post-Traumatic
Resilience
Well-Being

pain + time
→ normal

negative event
Time
Wednesday, September 12, 12

PostTraumatic
Growth
Well-Being

pain → growth

negative event
Time
Wednesday, September 12, 12

PostTraumatic
Growth

Wednesday, September 12, 12

How to Build a
Psychological
Immune System

Wednesday, September 12, 12

1. Practice
mind control
events

feelings

getting ﬁred

depression

Wednesday, September 12, 12

1. Practice
mind control
events

thoughts

feelings

getting ﬁred

“I’m a failure.”

depression

Wednesday, September 12, 12

2. Rewrite
your story

Wednesday, September 12, 12

You’re the
hero

Wednesday, September 12, 12

3. Find meaning
in tragedy
• “Maybe I got ﬁred because I’m supposed to
start my own business.”
• “My father’s death is what led me to become a
doctor.”
• “I believe I got Parkinson’s because I was meant
to raise awareness.”
Wednesday, September 12, 12

4. Explain negative
events optimistically
personal
permanent
out of my control
Wednesday, September 12, 12

4. Explain negative
events optimistically
personal

external

permanent

temporary

out of my control

what I can do

Wednesday, September 12, 12

5. Expect a
comeback
Wednesday, September 12, 12

Jay Dixit
twitter.com/jaydixit
dixit@aya.yale.edu
jaydixit.com
Wednesday, September 12, 12

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From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world. With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively. The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage. Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience. See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers See the original article on Forbes here: http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b

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Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world. Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance. For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age. Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.

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During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59 Key takeaways: • Learn how to use ChatGPT to add AI power to your testing and test automation • Understand the limitations of the technology and where human expertise is crucial • Gain insight into different AI-based tools • Adopt AI-based tools to stay relevant and optimize work for developers and testers * ChatGPT and OpenAI belong to OpenAI, L.L.C.

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