Halle Berry's workout routine is very effective! http://www.howcelebritiesloseweight.com/halle-berry-has-amazing-abs-get-her-dieting-and-workout-routine/

1. http://www.howcelebritiesloseweight.com/halle-berry-has-amazing-abs-get-her-dieting-and-workout-
routine/

2. http://www.howcelebritiesloseweight.com/halle-berry-has-amazing-abs-get-her-dieting-and-workout-
routine/
Losing Weight with Halle Berry!
Halle Berry has one of the greatest bodies in
Hollywood. She exudes beauty and fitness.
Halle Berry’s had successfully prepared for
some great roles that showed off her
physique, like the X-Men
movies, Catwoman, and Swordfish. Her body is
an aesthetic mix of leanness, muscle tone, and
feminine curves. Few people know she’s a
diabetic, but she does an excellent job in
managing the disease.

3. http://www.howcelebritiesloseweight.com/halle-berry-has-amazing-abs-get-her-dieting-and-
workout-routine/
Through a healthy weight loss diet plan
and regular fitness exercise
program, Berry keeps the disease at bay.
You’d also never guess that she’s 44
years old and a mother. Age doesn’t seem
to affect her and it most likely can be
credited to her diet plan and fitness
training as well.

4. http://www.howcelebritiesloseweight.com/halle-berry-has-amazing-abs-get-her-dieting-and-workout-
routine/
Halle Berry’s Work Out Routines!
Halle Berry is fortunate enough to work with
celebrity fitness trainer, Harley
Paskternak, creator of the 5 Factor Diet Plan.
She also trained with celebrity fitness
trainer, Ramona Braganza, for the X-Men
movies who’s impressive clientele include
Jessica Love Hewitt, Jessica Alba, Jessica
Biel, Zac Efron, and Anne Hathaway.

5. http://www.howcelebritiesloseweight.com/halle-berry-has-amazing-abs-get-her-dieting-and-
workout-routine/
When doing her fitness training exercise
program with fitness trainer Ramona, Halle
Berry follows the 3-2-1 Fitness Training
Method, which incorporates a blend of
cardio exercise, circuits, and core work.
Halle’s circuit routine involves alternating
cardio exercise bursts with weight
training exercises.

6. http://www.howcelebritiesloseweight.com/halle-berry-has-amazing-abs-get-her-dieting-and-workout-
routine/
Workout Routine – Circuit 1 consists of
10 minutes on the stairclimber, followed by
three rounds of chess presses, step-ups, and
lunges. Rest for 30 seconds between
each round.
Workout Routine – Circuit 2 consists of 10
more minutes of cardio, like jumping rope.
Follow the cardio with three rounds of
dumbbell rows, squats, and squat thrusts.

7. http://www.howcelebritiesloseweight.com/halle-berry-has-amazing-abs-get-her-dieting-and-workout-routine/
Workout Routine – Circuit 3 is ten minutes of
jogging, followed by core work. Halle does 10
minutes of ab work, including the bicycle
maneuver, which is one of the most effective ab
exercises, according to the American Council
on Exercise.
Lose Stomach Fat
Envy Halle’s abs? Well she has celebrity fitness
trainer Joe Dowdell whose clientele involves Eva
Mendes, Natalie Portman, Anne Hathaway and
Claire Danes, to thank for that! Halle’s fitness
trainer reveals how you can get Halle Berry’s
awesome abs.

8. http://www.howcelebritiesloseweight.com/halle-berry-has-amazing-abs-get-her-dieting-and-workout-routine/
He shares Halle’s abs workout routines below:
Exercise Programs for Abs #1: Side Plank
While on a mat, lean on your right side with your
forearm and your elbow placed directly under your
shoulder. Then place your legs one atop the other
so your legs, knees, hips and your left arm are in a
straight line. Push your right forearm down and
squeeze your glutes as you lift your hips into the
air. Hold the position for 30 seconds to a minute.
Then repeat on the other side of your body with
your left arm. Do 3 sets of 30-60 second reps on
each side.

9. http://www.howcelebritiesloseweight.com/halle-berry-has-amazing-abs-get-her-dieting-and-workout-routine/
Exercise Programs for Abs #2
Mountain Climbers
Get into a push up position with hands placed
shoulder width apart. Bring one knee in towards
your chest and raise your heel to rest your weight
on the balls of your feet and hands. Then jump up
and switch your feet in mid air by bringing your
forward foot back and your back foot forward.
When you switch feet make sure to keep your
back straight and your shoulders and hips parallel
with the floor. Do 3 sets of 30-45 second reps on
each side.

10. http://www.howcelebritiesloseweight.com/halle-berry-has-amazing-abs-get-her-dieting-and-workout-routine/
Exercise Programs for Abs #3: Swiss
Ball Crunch
You will need a stability ball for this last exercise.
Sit on the ball with your feet flat on the floor. Then
walk your feet towards you and roll your back on
the ball until your lower back is supported on the
ball. Place your fingertips behind your ears and
slowly raise your torso. Keep your elbows wide
and make sure your lower back is in contact with
the ball. Take 2 seconds to rise up and 2 seconds
to lower down again. Repeat 3 sets of 12-15 reps.

11. http://www.howcelebritiesloseweight.com/halle-berry-has-amazing-abs-get-her-dieting-and-workout-routine/
After you complete each fitness exercise, rest for a
few seconds to a minute to give your body time
to recuperate.
Halle Berry’s Celebrity Diet!
Halle Berry said in Harper’s Bazaar that she’s
“always had to follow a weight loss diet plan” to
keep her body in shape, and she doubts those
who say it comes naturally. Halle Berry’s dieting
stays clear of junk foods. It helps her manage her
diabetes and stay in top shape.

12. http://www.howcelebritiesloseweight.com/halle-berry-has-amazing-abs-get-her-dieting-and-workout-routine/
The 5 Factor Diet Plan, created by fitness trainer
Harley Paskternak, is a solid well-rounded program
that many busy people, including celebrities are
following. It involved 5 keys to weight loss:
• A 5 Week Weight Loss Plan
• 5 Meals a Day
• 5 Ingredient Meals
• 25 Minute Fitness Exercise Program
• 5 Cheat Days in 5 Weeks
The weight loss program appears to be very
effective, if you’d like to give it a shot.