Are you an introvert? I am too! Here are 7 tips for connecting with others if you're shy. (No need to fake being an extrovert!) More tips at http://sachachua.com/blog/category/connecting
Mudança de posição op.8 sevcik (www.sheetmusic-violin.blogspot.com)William Soph
A empresa de tecnologia anunciou um novo smartphone com câmera aprimorada, maior tela e bateria de longa duração. O dispositivo também possui processador mais rápido e armazenamento expansível. O novo modelo será lançado em outubro por um preço inicial de US$799.
Mudança de posição op.8 sevcik (www.sheetmusic-violin.blogspot.com)William Soph
A empresa de tecnologia anunciou um novo smartphone com câmera aprimorada, maior tela e bateria de longa duração. O dispositivo também possui processador mais rápido e armazenamento expansível. O novo modelo será lançado em outubro por um preço inicial de US$799.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
Zs 0308 teks viler - vatre u noci (scanturion & gzp & jock81 & ...zoran radovic
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
This deck is created based on the Science Syllabus Primary 2014 (Singapore), which serves as a foundation for scientific studies at higher levels.
The illustrations provided can be used as a complementary material for teaching, as well as for reading by students who wish to expand their knowledge through additional self-effort.
And of course it is also meant for anyone who is interested in the topic itself and does it for leisure reading.
Feel free to drop me some comments or suggestions.
Subject: Science
Level: Lower Primary School, Singapore (Should be equivalent to Grade 3 - 4 for Western Countries)
Topic: Diversity of Living and Non-Living Things
Sub-topic: Animals
The document discusses the history and development of chocolate over centuries. It details how cocoa beans were first used as currency by the Maya and Aztecs before being transformed into a drink by the Mesoamericans. The Spanish later added sugar and introduced chocolate to Europe in the 16th century, where it became a popular drink among the elite classes. Over time, chocolate gradually transformed from a drink to solid bars and confections as methods for processing cocoa beans and manufacturing chocolate improved.
Dok holidej 157 emerson dodz - put do zlatazoran radovic
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This is an essential guide teaches how data communication happen in every computer in our home.
More information at:
http://titanscomputer.blogspot.com
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Yes, blogs, bookmarks, and social networks can be good for your career. Here's how to wow with Web 2.0. My blog post: http://tinyurl.com/4t3jb6 Read/write web: http://tinyurl.com/57brbb
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
Zs 0308 teks viler - vatre u noci (scanturion & gzp & jock81 & ...zoran radovic
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
This deck is created based on the Science Syllabus Primary 2014 (Singapore), which serves as a foundation for scientific studies at higher levels.
The illustrations provided can be used as a complementary material for teaching, as well as for reading by students who wish to expand their knowledge through additional self-effort.
And of course it is also meant for anyone who is interested in the topic itself and does it for leisure reading.
Feel free to drop me some comments or suggestions.
Subject: Science
Level: Lower Primary School, Singapore (Should be equivalent to Grade 3 - 4 for Western Countries)
Topic: Diversity of Living and Non-Living Things
Sub-topic: Animals
The document discusses the history and development of chocolate over centuries. It details how cocoa beans were first used as currency by the Maya and Aztecs before being transformed into a drink by the Mesoamericans. The Spanish later added sugar and introduced chocolate to Europe in the 16th century, where it became a popular drink among the elite classes. Over time, chocolate gradually transformed from a drink to solid bars and confections as methods for processing cocoa beans and manufacturing chocolate improved.
Dok holidej 157 emerson dodz - put do zlatazoran radovic
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This is an essential guide teaches how data communication happen in every computer in our home.
More information at:
http://titanscomputer.blogspot.com
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Yes, blogs, bookmarks, and social networks can be good for your career. Here's how to wow with Web 2.0. My blog post: http://tinyurl.com/4t3jb6 Read/write web: http://tinyurl.com/57brbb
The document discusses the results of a study on the impact of COVID-19 lockdowns on air pollution. Researchers found that lockdowns led to significant short-term reductions in nitrogen dioxide and fine particulate matter pollution globally as human activity declined. However, the impacts on air quality were temporary and pollution levels rebounded once lockdowns were lifted and activity resumed.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help relax the body and lift the mood.
Instructional Technology Strategies Conference: The Shy Connector's Guide to ...Sacha Chua
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall well-being over time.
Sacha Chua wrote 136 index cards over 17 days in January 2018, with about 8 cards per day. She recorded her thoughts on the index cards and categorized them in a spreadsheet. Over half of the index cards were later included in blog drafts. The index card exercise helped Sacha generate a variety of ideas in bursts and work through stuck thoughts, but organization became challenging as the number of cards grew.
The document discusses various concepts related to agile management including scrum, lean startup, design thinking, benefits of agile approaches, and management philosophies. It also covers topics like self-organizing teams, different levels of managerial authority, developing competence, enhancing communication structures, delivering value, continuous improvement, and tracking happiness. The Management 3.0 model is presented as having six organizational views based on complexity thinking.
This document provides information about two organizations, FITC and Experivis, that can help with events and turning experiences into visuals. It also notes that the images in the document can be shared under a Creative Commons license.
A well-implemented learning community can dramatically improve organizational effectiveness by intelligently matching people to the resources they need to accelerate informal learning. It solves problems traditional methods cannot by connecting people to others and content relevant to their skills, interests, goals and experiences. With features like tags, categories and open-ended questions, a learning community can be launched within 30 days to provide insights from users' profiles and accelerate overall learning in the organization.
The Future 100: Trends and change to watch in 2015Grzegorz Kosson
This document provides a summary of 100 trends to watch in 2015 across various categories such as culture, beauty, brands, food/drink, innovation, lifestyle, luxury, retail, sustainability, travel, and technology. Some key trends highlighted include the growth of mega-cities in China, a resurgence of feminism powered by social media, consumers focusing more on mortality linked to health awareness, children becoming very technologically advanced at young ages, Millennials drinking less alcohol and embracing healthy lifestyles, many films in 2015 being sequels and remakes seeking familiarity, and companies adapting workplaces and programs for an aging workforce.
This document outlines marketing strategies for startups presented by Julien Barbier. Some key points include:
1. Track and measure everything to be data-driven in marketing decisions. Integrate tracking from the beginning.
2. Start marketing before launching by pitching your idea to get feedback and build your story.
3. Identify your target audience and create tailored messaging. Know what problems they have and how they consume information.
4. Build your community from the start as it is crucial to your brand and marketing efforts. The community defines your product, not you.
Votre code est un trou noir? Chaque fonctionnalité est de plus en plus difficile à développer? Vous ne voulez plus toucher à un module sous peine de voir toute votre énergie aspirée?
Cette présentation vous permettra de prendre conscience de l’impact de la dette technique sur votre quotidien et sur votre capacité à livrer du logiciel fonctionnel et de qualité à chaque itération.
Comment soutenir le même niveau de productivité? Comment garder son code simple et facile à changer?
La présentation sera en trois volets : identifier ce qu’est la dette et ses impacts, quelles sont les techniques et pratiques pour éviter la « patrimonialite aigüe» (infection d’un système vieillissant) et finalement, comment gérer la dette déjà accumulée, y compris quelques trucs pour votre PO.
Non, la déprime n’est pas le destin de tous les projets vieillissants…
The document discusses the seven pillars of agile skills, which are business value, collaboration, confidence, product, self-improvement, supportive culture, and technical excellence. It provides a summary of the skills needed to master each pillar and references sources for related images.
After attending UX Australia, i took some elements & lessons learnt from the talks and applied it to our Web Content Management projects to present to my team back at the office. This is the result. Big thanks to all the UX Australia presenters who's presentations and workshops were an input.
The document provides tips for overcoming common excuses people have for not blogging. It addresses the excuse "I don't know what to write about" by suggesting to write about what you don't know in order to expand your learning. Specific tips include writing questions to answer in posts, researching various sources, taking notes in an outline, and adding value through summaries and insights. It also addresses writing about what you're learning as you go, focusing on sharing early in the learning process to help with memory and growth. Overall it encourages writing about topics even if you're not an expert yet and sharing the process of learning.
I booked a life coaching session through Ramon Williamson's Google Helpout service for January 29. To prepare, I considered the topics he suggested so I could make the most of our session and start discussing my goals and background. I'm looking forward to our upcoming conversation and the guidance Ramon can provide through his coaching.
The document summarizes the results of tracking the author's library checkouts over a period of 95.5 weeks. Some key findings include:
- The author borrowed 250 movies, 30 TV shows, and 779 non-fiction books from the library, saving thousands of dollars compared to purchasing them.
- The author tends to read and watch media in bursts, and reads mostly business and management books.
- An estimated 123.3 hours were spent reading based on an assumption of 30 minutes per book, with reading often done as a secondary activity like on public transit.
This document provides links to learn more about an Emacs conference in 2013 and the Emacs text editor. It includes links to the conference website with information about the event and the GNU Emacs website. Additionally, it lists the blog of a speaker at the conference on Emacs customization.
Where the Time Went - Quantified Self Lunch and Learn (March 27, 2013 - Toronto)Sacha Chua
The document analyzes data from time tracking over 480 days, including over 7,000 activity records. On average, a person engaged in about 15 activities per day that lasted 15-30 seconds each. Sleep accounted for 11-15% of time on average each day. Personal and discretionary activities each accounted for about 30% and 22% of time respectively. Tracking time helped the person focus and realize they had more free time than expected.
Sacha Chua presented on how she organizes, shares, and continuously improves her sketchnote work. She organizes her sketches digitally using folders in Dropbox organized by date and event. She shares her work using various platforms like Dropbox, Evernote, Twitter, and WordPress. She practices continuous improvement by doing many sketches, analyzing other people's styles, building her visual vocabulary, experimenting with tools, and using virtual assistants.
How to Summarize Data by Month (Quantified Self Toronto Quick Tip #1)Sacha Chua
The document provides instructions for summarizing tracked data by month to see seasonal patterns and overall trends by balancing out daily variations. It recommends calculating the month field to group data and then using a pivot table in Microsoft Excel or OpenOffice to summarize the data and see totals for each month. The summary advises having fun analyzing the monthly data and provides resources for more information.
Sketchnotes: Lean Startup Day, Dec 3, 2012Sacha Chua
Living an awesome life requires focusing on what really matters like relationships, experiences, and personal growth rather than superficial things like money and status. It also means pursuing meaningful work that makes a positive difference and living with intention by prioritizing health, learning, and contribution over distraction and consumption.
Hardlines 2012: So You Don't Have an Army of Online MarketersSacha Chua
Ryan Mulkeen of Kuiken Brothers says following manufacturers on social media allows them to build relationships and promote new products to local customers. If a manufacturer like Trex is pushing a new color nationally, Kuiken Brothers can help tell that story locally to make it relevant for their customers. Sam Cobb shares how one of his tweets about flooring led to an email conversation, phone call, and a customer purchasing flooring products from a local distributor.
This document contains a collection of sketchnotes by Sacha Chua, an author and sketchnoting expert. The notes can be freely shared and used under a Creative Commons license. The collection is a work in progress, and readers are directed to Chua's website or Twitter account for more updates and additional sketchnotes.
Sketchnotes for Small Business Forum 2012 [Enterprise Toronto]Sacha Chua
The document provides contact information for an individual who creates business and tech sketchnotes including a Twitter handle, email address, and LinkedIn profile. It also includes a link to view additional sketchnotes on the individual's blog categorized under the "sketchnotes" section.
The document discusses how the author built a personal dashboard to track various aspects of their life, including clothing worn, time spent, library books checked out, and vegetables received from a CSA program. This helped the author visualize their data, make better decisions, and experiment with different tracking ideas. The author encourages others to build their own personalized dashboards to quantify self and find new insights.
Quantified Awesome: Tracking Clothes, Groceries, and Other Small ThingsSacha Chua
The document discusses tracking clothes and other items to see how often they are worn. It shares how the author started tracking their clothes in a web app they created. The table shows what clothes were worn and how many times over a period.
This document summarizes a blog post from 2011 about getting value from blogging. It discusses several immediate benefits of blogging, including direct connections with readers, finding information through search engines, browsing other blogs, and learning from others. It also covers connecting with people by deepening relationships, showing appreciation, reaching out, and having great conversations. Finally, it mentions getting value from blogging through return on investment, questions and answers, reputation building, jobs and careers, transparency, culture, and accountability.
Quantified Self Toronto: Update from October 2011Sacha Chua
Sacha Chua presented on her experiences tracking her clothing usage and packing efficiency for travel through a custom system. She shared graphs and logs that analyzed her clothing use and outfits over time. Next steps discussed included making a network graph of clothes, streamlining routines, and graphing library book inflow and outflow.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
As we navigate through the ebbs and flows of life, it is natural to experience moments of low motivation and dwindling passion for our goals.
However, it is important to remember that this is a common hurdle that can be overcome with the right strategies in place.
In this guide, we will explore ways to rekindle the fire within you and stay motivated towards your aspirations.
You may be stressed about revealing your cancer diagnosis to your child or children.
Children love stories and these often provide parents with a means of broaching tricky subjects and so the ‘The Secret Warrior’ book was especially written for CANSA TLC, by creative writer and social worker, Sally Ann Carter.
Find out more:
https://cansa.org.za/resources-to-help-share-a-parent-or-loved-ones-cancer-diagnosis-with-a-child/
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Aggression - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Understanding of Self - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Procrastination is a common challenge that many individuals face when it comes to completing tasks and achieving goals. It can hinder productivity and lead to feelings of stress and frustration.
However, with the right strategies and mindset, it is possible to overcome procrastination and increase productivity.
In this article, we will explore the causes of procrastination, how to recognize the signs of procrastination in oneself, and effective strategies for overcoming procrastination and boosting productivity.