1. Important Points About Aging Grace - Anti Aging Tips

2. "If I knew I was going to live this long, I'd have taken better care of myself." Eubie Blake (age 100)

3. We want to stay physically active, healthy and fiscally comfortable. Health and vitality are more than the absence of sickness; they are the products of being proactively involved in our own well-being by regularly working on ourselves psychologically, spiritually, and physically.

4. "The idea is to die young as late as possible." ‘Ashley Montagu’

5. BEING PROACTIVE & ACTIVE! You can't afford to be lazy or complacent. The sooner you take responsibility for yourself, the less likely you are to become a burden to others and society. Be accountable for your place in life by taking care of yourself, by being the best you can possibly be. When you're happy you naturally attract people and opportunities that reflect that happiness.

6. You have to undo old, destructive, habits in order to allow your physical, spiritual, and emotional body to get stronger. Introspection and reflection can help you to be honest with your self, and clear negativity that is cluttering your mind and thoughts.

7. You have fear-based negative thoughts, you are blocked from feeling love and connections. Meditation helps to be more conscious, once conscious, you can choose how you want to be in your world.

8. Journaling organizes thoughts, sets intentions, and gets clarity in order to verbalize needs and wants. "We don't stop playing because we grow old. We grow old because we stop playing." ‘George Bernard Shaw’

9. The computer, do puzzles, play Scrabble, bridge, read, write, do art, stretch your thinking and creative muscles.

10. FOLLOW THESE TIPS TO AGE WITH GRACE:- * Start walking or interval run/walk a minimum of 30 minutes, five days a week. * Check your attitude. Stop complaining about feeling old. Be grateful and loving in all that you do. * Meditate. Every day for 15-20 minutes engage in quieting the mind and deep breathing. * Journaling helps organize your thinking, releases negative emotions, and can be a legacy for your family. * Get out of the box. Do something different that forces you to problem solve. * Embrace your wrinkles - you've earned them! Find beauty in your years. * Get yourself off your hands and help others. * Find healthy distractions.

11. "Eventually you reach a point when we you stop lying about your age and you start bragging about it." ‘Will Rogers’

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