The document compares the protein and calorie costs of eggs versus vegetarian foods like cereals and soy. It notes that vegetarian proteins are much more economical and provide additional nutrients not found in eggs. Producing meat requires using land and resources that could otherwise feed many more people with a plant-based diet. The large amount of land and crops used to rear animals for meat is inefficient and contributes to world hunger issues. The document advocates for reducing meat consumption to better utilize resources and improve human welfare and wellbeing.

1. NV –Vs- Veg
Food Compare
And Contrast

2. It is common to say that egg is having more proteins and
nutrients than veg food but reality is the other way round.
1 g protein cost Is as follows
Item 1 g Protein Item 1 g Protein
Egg 14 paise Cereals 3 paise
Wheat 4 paise Soya 2 paise
If you see the energy angle of above items
Item 100 Cal Item 100 Cal
Egg 90 paise Cereals 8 paise
Wheat 9 paise Soya 5 paise
It is clear when compared to eggs cereals, veg Proteins are
economical offer energy as Cal. Dr. Nemi chand Jain
They also offer other nutrients which are not in eggs like Vit
Minerals, fibre, carbohydrates. Veg foods offer more calories
Than eggs and meat.

3. To produce 1 Kg meat you have to offer 8-9 Kg
Of vegetarian proteins to the animal. To get 1
Cal of animal origin we have to spend 7-9 Cal
Of plant origin. American Agri. Dept. statistics
Says to feed 1 animal we need land which can
feed 5 normal families.
On an average every American citizen has to
Spend 1000 kg cereals to have 100 kg meat. The
meat consumed by an average American can
Feed 8 citizens if they take veg food. Americans
Feed the animals with food equal to the needs
Of 50% world population every year. OMG

4. Europe & US use 90% of their cultivable land to
Grow feed to their animals. If that is used to
Feed humans we can eradicate hunger in 50%
Under developed countries in the world. Is it
Not responsibility of every person to think of
This and help have-nots? Dr. Nitin Mehta – UK
Says 90% of animal feed is used to produce 10%
Meat out of this only 44% is fit for human use.
For every 18 kg animal feed we get only 1 kg
Meet for human use. Animals need 14 times
More land than the crops reared for human use
Directly. Are you listening?
The human onchogene – Prof. R.A. Weinberg
Massachusetts

5. The so called intelligent, smart humans use
Precious resources like land, water, HR
Indiscriminately getting only fraction of
Resources used to produce poultry, meat
Eggs which are causing many untreatable
Diseases and increasing the disease burden
On the society and spending on health care
(reality sick care) mechanism. People, rulers,
Planners, implementers are you listening how
Can we reverse this and work for real human
Welfare and wellbeing. Are you justified to
Eat eggs and meat it is like you are eating your
Brothers and sisters by denying resources As
reptiles eat their own off spring.

6. For more info
Satya Kovur
Wellness Consultant
98480 13958
healthxlnc@gmail.com
Sreyas Family
Counseling Center
www.slideshare.net/snanayoga
Spread the word help to improve the
quality of life of your near & dear