7 minute total body workout
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The 7 minute total body workout is a way to exercise to get maximum results with minimal investment. Just 12 exercises of 30 seconds and a brief 10 seconds period of rest. Exercises can be done anywhere. You only need a chair and a wall. And of course motivation :)
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7 minute total body workout
- 2. 7 minute workout • The 7 minute total body workout is a way to exercise to get maximum results with minimal investment. • Just 12 exercises of 30 seconds and a brief 10 seconds period of rest.