1. 1
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2. FITNESS
By: Stacy Kim
1
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3. 2

4. Thesis Statement
Fitness not only helps in various ways
such as figure and health, but can shape
people in positive ways helping to tend
stress and time management.
2

5. 3
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6. Why fitness?
Personal Relevance
3
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7. 4

8. 4

9. "Fitness | Define Fitness at Dictionary.com ." Dictionary.com | Free Online Dictionary for
English Definitions . N.p., n.d. Web. 28 Feb. 2011. <http://dictionary.reference.com/ 5

10. ~Series of components
~More than just exercising
What is
"Fitness | Define Fitness at Dictionary.com ." Dictionary.com | Free Online Dictionary for
English Definitions . N.p., n.d. Web. 28 Feb. 2011. <http://dictionary.reference.com/ 5
fitness?

11. "Skill Related Fitness." TeachPE.com - physical education and coaching
information site. N.p., n.d. Web. 28 Mar. 2011. <http://www.teachpe.com/
fitness/skill.php>.
6
http://i666.photobucket.com/albums/vv26/smanetta/fitness_beach.jpg

12. Skill-related Components
Speed
Endurance
"Skill Related Fitness." TeachPE.com - physical education and coaching
information site. N.p., n.d. Web. 28 Mar. 2011. <http://www.teachpe.com/
fitness/skill.php>.
6
http://i666.photobucket.com/albums/vv26/smanetta/fitness_beach.jpg

13. "Skill Related Fitness." TeachPE.com - physical education and coaching
information site. N.p., n.d. Web. 28 Mar. 2011. <http://
www.teachpe.com/fitness/skill.php>.
7
http://www.football-plays.com/images/products/large_images/agility_training_ladder.jpg

14. Agility
"Skill Related Fitness." TeachPE.com - physical education and coaching
information site. N.p., n.d. Web. 28 Mar. 2011. <http://
www.teachpe.com/fitness/skill.php>.
7
http://www.football-plays.com/images/products/large_images/agility_training_ladder.jpg

15. "Skill Related Fitness." TeachPE.com - physical education and coaching information
site. N.p., n.d. Web. 28 Mar. 2011. <http://www.teachpe.com/fitness/skill.php>.
http://www.fitness-training-at-home.com/functional-fitness-training.html 8

16. Balance
"Skill Related Fitness." TeachPE.com - physical education and coaching information
site. N.p., n.d. Web. 28 Mar. 2011. <http://www.teachpe.com/fitness/skill.php>.
http://www.fitness-training-at-home.com/functional-fitness-training.html 8

17. "Skill Related Fitness." TeachPE.com - physical education and coaching information http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/
site. N.p., n.d. Web. 28 Mar. 2011. <http://www.teachpe.com/fitness/skill.php>. 9 health_tools/olympic_athletes_slideshow/getty_rm_photo_of_allyson_felix_running.jpg

18. Coordination
"Skill Related Fitness." TeachPE.com - physical education and coaching information http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/
site. N.p., n.d. Web. 28 Mar. 2011. <http://www.teachpe.com/fitness/skill.php>. 9 health_tools/olympic_athletes_slideshow/getty_rm_photo_of_allyson_felix_running.jpg

19. 10
"Skill Related Fitness." TeachPE.com - physical education and coaching information
site. N.p., n.d. Web. 28 Mar. 2011. <http://www.teachpe.com/fitness/skill.php>.
http://images.smartname.com/images/template/2column/large/2col_lg_women_taking_off_from_start_line_at_track_event.jpg

20. REACTION TIME
10
"Skill Related Fitness." TeachPE.com - physical education and coaching information
site. N.p., n.d. Web. 28 Mar. 2011. <http://www.teachpe.com/fitness/skill.php>.
http://images.smartname.com/images/template/2column/large/2col_lg_women_taking_off_from_start_line_at_track_event.jpg

21. "Skill Related Fitness." TeachPE.com - physical education and coaching information
site. N.p., n.d. Web. 28 Mar. 2011. <http://www.teachpe.com/fitness/skill.php>. 11 http://farm2.static.flickr.com/1285/535174443_edd06556a9.jpg

22. POWER
"Skill Related Fitness." TeachPE.com - physical education and coaching information
site. N.p., n.d. Web. 28 Mar. 2011. <http://www.teachpe.com/fitness/skill.php>. 11 http://farm2.static.flickr.com/1285/535174443_edd06556a9.jpg

23. "Cardiovascular Fitness: Frequently Asked Questions ." Free Online Health > Home . http://productorlatino.com/wp-content/uploads/2010/11/cardiovascular-fitness.jpg
N.p., n.d. Web. 10 Apr. 2011. <http://www.free-online-health.com/cardio-faq.htm>.
12

24. HEALTH RELATED
COMPONENTS
~Cardiovascular Fitness
"Cardiovascular Fitness: Frequently Asked Questions ." Free Online Health > Home . http://productorlatino.com/wp-content/uploads/2010/11/cardiovascular-fitness.jpg
N.p., n.d. Web. 10 Apr. 2011. <http://www.free-online-health.com/cardio-faq.htm>.
12

25. " Anaerobic Exercise ." Healthy Diet Plan for Your Busy Lifestyle - Food and Diet
Reviews . N.p., n.d. Web. 6 Apr. 2011. <http://www.todays-women-and-health.com/ 13 http://healthfitness.amazing-sites.com/files/2011/03/Aerobics-Exercise-To-Lose-Weight-1534.jpg
anaerobic-exercise.html>.

26. AEROBIC EXERCISE
" Anaerobic Exercise ." Healthy Diet Plan for Your Busy Lifestyle - Food and Diet
Reviews . N.p., n.d. Web. 6 Apr. 2011. <http://www.todays-women-and-health.com/ 13 http://healthfitness.amazing-sites.com/files/2011/03/Aerobics-Exercise-To-Lose-Weight-1534.jpg
anaerobic-exercise.html>.

27. " Anaerobic Exercise ." Healthy Diet Plan for Your Busy Lifestyle - Food
and Diet Reviews . N.p., n.d. Web. 6 Apr. 2011. <http://www.todays- 14 http://i177.photobucket.com/albums/w225/aprudenzano/j0431110.jpg
women-and-health.com/anaerobic-exercise.html>.

28. ANAEROBIC EXERCISE
" Anaerobic Exercise ." Healthy Diet Plan for Your Busy Lifestyle - Food
and Diet Reviews . N.p., n.d. Web. 6 Apr. 2011. <http://www.todays- 14 http://i177.photobucket.com/albums/w225/aprudenzano/j0431110.jpg
women-and-health.com/anaerobic-exercise.html>.

29. 15
"Body Composition." Wellness UWSP Edu. UWSP University Health http://www.wellnessonline.com/images/body-composition.jpg
Service, n.d. Web. 9 Mar. 2011. <http://wellness.uwsp.edu/medinfo/h

30. Body Composition
15
"Body Composition." Wellness UWSP Edu. UWSP University Health http://www.wellnessonline.com/images/body-composition.jpg
Service, n.d. Web. 9 Mar. 2011. <http://wellness.uwsp.edu/medinfo/h

31. "Flexibility." Welcome to Georgia State University. N.p., n.d.
Web. 6 Apr. 2011. <http://www2.gsu.edu/~wwwfit/ 16
http://sp.life123.com/bm.pix/stretching-flexibility.s600x600.jpg

32. Flexibility
"Flexibility." Welcome to Georgia State University. N.p., n.d.
Web. 6 Apr. 2011. <http://www2.gsu.edu/~wwwfit/ 16
http://sp.life123.com/bm.pix/stretching-flexibility.s600x600.jpg

33. • McMahon, Ryan. "Incorporating Fitness Into a Busy Work Schedule." Somerset Sports Performance. N.p., n.d. Web. 15 Mar. 2011. <http://
www.somersetsportsperformance.com/trainerfinder/files/temporary/60164/sportsmedlink/Incorporating%20Fitness%20Into%20A%20Busy%20Work%20Schedule.pdf>.
17 http://i107.photobucket.com/albums/m282/soldiah_fafa/pictures/groupe-fitness.jpg

34. http://www.healthyflesh.com/wp-content/uploads/2009/12/human-body-muscle-diagram.jpg 18

35. HEALTH RELATED
COMPONENTS (CONT.)
MUSCULAR STRENGTH
http://www.healthyflesh.com/wp-content/uploads/2009/12/human-body-muscle-diagram.jpg 18

36. 19
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37. MUSCULAR
ENDURANCE
19
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38. 20 http://www.terracecounseling.com/images/depressed.jpg

39. General benefit
of fitness
20 http://www.terracecounseling.com/images/depressed.jpg

40. Freudenrich, Ph.D., Craig. "How Exercise Works" 27 November 2006. HowStuffWorks.com. <http:// 21 http://www.doping-prevention.de/typo3temp/pics/737c977123.jpg
health.howstuffworks.com/wellness/diet-fitness/exercise/sports-physiology.htm> 02 March 2011.

41. Inner Body during exercise
Freudenrich, Ph.D., Craig. "How Exercise Works" 27 November 2006. HowStuffWorks.com. <http:// 21 http://www.doping-prevention.de/typo3temp/pics/737c977123.jpg
health.howstuffworks.com/wellness/diet-fitness/exercise/sports-physiology.htm> 02 March 2011.

42. Respiratory
System
Freudenrich, Ph.D., Craig. "How Exercise Works" 27 November 2006. HowStuffWorks.com. <http://health.howstuffworks.com/wellness/diet-fitness/exercise/sports-physiology.htm> 02 March 2011.
22
http://www.goldiesroom.org/Multimedia/Bio_Images/13%20Human%20Other/01%20Respiratory%20System.jpg

43. Inner Body (cont.)
Respiratory
System
Freudenrich, Ph.D., Craig. "How Exercise Works" 27 November 2006. HowStuffWorks.com. <http://health.howstuffworks.com/wellness/diet-fitness/exercise/sports-physiology.htm> 02 March 2011.
22
http://www.goldiesroom.org/Multimedia/Bio_Images/13%20Human%20Other/01%20Respiratory%20System.jpg

44. "External Respiration - Breathing and the human respiratory system.." IvyRose Holistic : Holistic Health, Alternative Medicine, Human Biology, Anatomy & Physiology and Chemistry
Study Pages. N.p., n.d. Web. 12 Apr. 2011. <http://www.ivy-rose.co.uk/HumanBody/Respiratory
23
http://image.wistatutor.com/content/feed/u544/terrorist-breathing_0.jpg

45. "External Respiration - Breathing and the human respiratory system.." IvyRose Holistic : Holistic Health, Alternative Medicine, Human Biology, Anatomy & Physiology and Chemistry
Study Pages. N.p., n.d. Web. 12 Apr. 2011. <http://www.ivy-rose.co.uk/HumanBody/Respiratory
23
http://image.wistatutor.com/content/feed/u544/terrorist-breathing_0.jpg

46. "ThinkQuest : Library - About this site." ThinkQuest. N.p., n.d. Web. 20 Mar. 24 http://4.bp.blogspot.com/_FoiEZNQLqOI/TIjHCfeQt3I/AAAAAAAABpc/lPITyRMb7VU/s1600/system.jpg
2011. <http://www.thinkquest.org/pls/html/think.site?p_site_id=2935>.

47. Internal
Respiration
"ThinkQuest : Library - About this site." ThinkQuest. N.p., n.d. Web. 20 Mar. 24 http://4.bp.blogspot.com/_FoiEZNQLqOI/TIjHCfeQt3I/AAAAAAAABpc/lPITyRMb7VU/s1600/system.jpg
2011. <http://www.thinkquest.org/pls/html/think.site?p_site_id=2935>.

48. Freudenrich, Ph.D., Craig. "How Exercise Works" 27 November 2006. HowStuffWorks.com. <http://
health.howstuffworks.com/wellness/diet-fitness/exercise/sports-physiology.htm> 02 March 2011.
25 http://static.howstuffworks.com/gif/adam/images/en/active-vs-inactive-muscle-picture.jpg

49. Outer Body
(Muscle
System)
Freudenrich, Ph.D., Craig. "How Exercise Works" 27 November 2006. HowStuffWorks.com. <http://
health.howstuffworks.com/wellness/diet-fitness/exercise/sports-physiology.htm> 02 March 2011.
25 http://static.howstuffworks.com/gif/adam/images/en/active-vs-inactive-muscle-picture.jpg

50. 26 http://i795.photobucket.com/albums/yy234/Bekamp/fitness.jpg

51. Now you can understand the way your body works
during exercise
26 http://i795.photobucket.com/albums/yy234/Bekamp/fitness.jpg

52. http://medicalimages.allrefer.com/large/aerobic-exercise.jpg
http://findmeacure.com/wp-content/uploads/2009/08/Strength-training-1.jpg
" Types of Exercise - American Diabetes Association." American Diabetes Association Home
Page - American Diabetes Association. N.p., n.d. Web. 2 Mar. 2011. <http://
www.diabetes.org/food-and-fitness/fitness/ideas-for-exercise/types-of-exercise.html>.
27 http://www.healthcentral.com/common/images/1/19391_2762_5.jpg

53. Top 3 types of
exercises
http://medicalimages.allrefer.com/large/aerobic-exercise.jpg
http://findmeacure.com/wp-content/uploads/2009/08/Strength-training-1.jpg
" Types of Exercise - American Diabetes Association." American Diabetes Association Home
Page - American Diabetes Association. N.p., n.d. Web. 2 Mar. 2011. <http://
www.diabetes.org/food-and-fitness/fitness/ideas-for-exercise/types-of-exercise.html>.
27 http://www.healthcentral.com/common/images/1/19391_2762_5.jpg

54. FLEXIBILITY
28
" Types of Exercise - American Diabetes Association." American Diabetes Association Home
Page - American Diabetes Association. N.p., n.d. Web. 2 Mar. 2011. <http:// http://www.fullbodyevolutiontraining.com/images/image-flexibility01.jpg
www.diabetes.org/food-and-fitness/fitness/ideas-for-exercise/types-of-exercise.html>.

55. " Types of Exercise - American Diabetes Association." American Diabetes Association
Home Page - American Diabetes Association. N.p., n.d. Web. 2 Mar. 2011. <http://
www.diabetes.org/food-and-fitness/fitness/ideas-for-exercise/types-of-exercise.html>.
29 http://www.aerobics-online.co.uk/images/aerobic_moves.jpg

56. Aerobic
" Types of Exercise - American Diabetes Association." American Diabetes Association
Home Page - American Diabetes Association. N.p., n.d. Web. 2 Mar. 2011. <http://
www.diabetes.org/food-and-fitness/fitness/ideas-for-exercise/types-of-exercise.html>.
29 http://www.aerobics-online.co.uk/images/aerobic_moves.jpg

57. " Types of Exercise - American Diabetes Association." American Diabetes Association Home Page -
American Diabetes Association. N.p., n.d. Web. 2 Mar. 2011. <http://www.diabetes.org/food-
and-fitness/fitness/ideas-for-exercise/types-of-exercise.html>.
30 http://strengthtrainingtechniques-npt.com/wp-content/uploads/2011/01/strength-training-exercises.jpg

58. Strength
Training
" Types of Exercise - American Diabetes Association." American Diabetes Association Home Page -
American Diabetes Association. N.p., n.d. Web. 2 Mar. 2011. <http://www.diabetes.org/food-
and-fitness/fitness/ideas-for-exercise/types-of-exercise.html>.
30 http://strengthtrainingtechniques-npt.com/wp-content/uploads/2011/01/strength-training-exercises.jpg

59. 31 http://thumbs.dreamstime.com/thumblarge_94/116198162233RuRv.jpg

60. Incorporating Fitness into a Busy Schedule
31 http://thumbs.dreamstime.com/thumblarge_94/116198162233RuRv.jpg

61. McMahon, Ryan. "Incorporating Fitness Into a Busy Work Schedule." Somerset Sports Performance. N.p., n.d. Web.
15 Mar. 2011. <http://www.somersetsportsperformance.com/trainerfinder/files/temporary/60164/sportsmedlink/
Incorporating%20Fitness%20Into%20A%20Busy%20Work%20Schedule.pdf>.
32

62. List your Priorities
Rank the following important to
you
___ Job
___ School
___ Family
___ Fitness
McMahon, Ryan. "Incorporating Fitness Into a Busy Work Schedule." Somerset Sports Performance. N.p., n.d. Web.
15 Mar. 2011. <http://www.somersetsportsperformance.com/trainerfinder/files/temporary/60164/sportsmedlink/
Incorporating%20Fitness%20Into%20A%20Busy%20Work%20Schedule.pdf>.
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63. 33 http://www.seoconsultants.com/just-say-no/images/no-time-480.gif

64. You have no time?
33 http://www.seoconsultants.com/just-say-no/images/no-time-480.gif

65. 34 http://myhealthysnacksforweightloss.com/wp-content/uploads/2009/plan-ahead.gif

66. Plan Ahead
34 http://myhealthysnacksforweightloss.com/wp-content/uploads/2009/plan-ahead.gif

67. McMahon, Ryan. "Incorporating Fitness Into a Busy Work Schedule." Somerset Sports Performance. N.p.,
n.d. Web. 15 Mar. 2011. <http://www.somersetsportsperformance.com/trainerfinder/files/temporary/
60164/sportsmedlink/Incorporating%20Fitness%20Into%20A%20Busy%20Work%20Schedule.pdf>. 35 http://pics4.city-data.com/cpicc/cfiles17688.jpg

68. Morning Person
McMahon, Ryan. "Incorporating Fitness Into a Busy Work Schedule." Somerset Sports Performance. N.p.,
n.d. Web. 15 Mar. 2011. <http://www.somersetsportsperformance.com/trainerfinder/files/temporary/
60164/sportsmedlink/Incorporating%20Fitness%20Into%20A%20Busy%20Work%20Schedule.pdf>. 35 http://pics4.city-data.com/cpicc/cfiles17688.jpg

69. McMahon, Ryan. "Incorporating Fitness Into a Busy Work Schedule." Somerset Sports
Performance. N.p., n.d. Web. 15 Mar. 2011. <http://www.somersetsportsperformance.com/
trainerfinder/files/temporary/60164/sportsmedlink/Incorporating%20Fitness%20Into%20A
%20Busy%20Work%20Schedule.pdf>. 36 http://3.bp.blogspot.com/__fKdRLjVBQs/ShUcLVu-B5I/AAAAAAAAFpo/w_y10Qto11k/s400/beach+and+sun.jpg

70. Afternoon Person
McMahon, Ryan. "Incorporating Fitness Into a Busy Work Schedule." Somerset Sports
Performance. N.p., n.d. Web. 15 Mar. 2011. <http://www.somersetsportsperformance.com/
trainerfinder/files/temporary/60164/sportsmedlink/Incorporating%20Fitness%20Into%20A
%20Busy%20Work%20Schedule.pdf>. 36 http://3.bp.blogspot.com/__fKdRLjVBQs/ShUcLVu-B5I/AAAAAAAAFpo/w_y10Qto11k/s400/beach+and+sun.jpg

71. McMahon, Ryan. "Incorporating Fitness Into a Busy Work Schedule." Somerset Sports Performance. N.p.,
n.d. Web. 15 Mar. 2011. <http://www.somersetsportsperformance.com/trainerfinder/files/temporary/ 37 http://www.bonaire-travelguide.com/history/photos/evening_sun.JPG
60164/sportsmedlink/Incorporating%20Fitness%20Into%20A%20Busy%20Work%20Schedule.pdf>.

72. Evening Person
McMahon, Ryan. "Incorporating Fitness Into a Busy Work Schedule." Somerset Sports Performance. N.p.,
n.d. Web. 15 Mar. 2011. <http://www.somersetsportsperformance.com/trainerfinder/files/temporary/ 37 http://www.bonaire-travelguide.com/history/photos/evening_sun.JPG
60164/sportsmedlink/Incorporating%20Fitness%20Into%20A%20Busy%20Work%20Schedule.pdf>.

73. 38

74. Top ten reasons to be
physically active
38

75. 39

76. 40
http://www.prevention.com/pvnstatic-images/PVN_Static/images/2009/0109/298x232-burn_calories-298x232_burn_calories.jpg

77. 41

78. 42

79. 43
http://www.vancouversun.com/health/2965586.bin?size=620x400

80. 44
file:///Users/114670/Desktop/Unknown.jpeg

81. 45
http://www.mimosaspirit.com/images/Guided%20Meditation.jpg

82. http://www.profitswami.com/wp-content/uploads/2009/09/physical-and-mental-endurance.jpg
46

83. http://www.yule100f.com/wp-content/uploads/2010/05/684296_s_0019.jpg
47

84. http://jorgenwelsink.files.wordpress.com/2010/03/lean-body2.jpg
48

85. 49

86. Application
49

87. “Exercise was shown to produce larger antidepressant effects when: (a) the exercise
training program was longer than nine weeks and involved more sessions (Craft, 1997;
North et al., 1990); (b) exercise was of longer duration, higher intensity, and performed
a greater number of days per week (Craft, 1997); and (c) subjects were classified as
medical rehabilitation patients (North et al., 1991) and, based on questionnaire
instruments, were classified as moderately/severely depressed compared to mildly/
moderately depressed (Craft, 1997). The latter effect is limited since only one study
used individuals who were classified as severely depressed and only two studies used
individuals who were classified as moderately to severely depressed. Although limited
at this time, this finding calls into question the conclusions of several narrative reviews
(Gleser & Mendelberg, 1990; Martinsen, 1987, 1993, 1994), which indicate that
exercise has antidepressant effects only for those who are initially mild to moderately
depressed.”
Landers, Daniel . "The Influence of Exercise on Mental Health." President's Council on Fitness,
Sports & Nutrition . N.p., n.d. Web. 2 Apr. 2011. <http://www.fitness.gov/mentalhealth.htm>.
50

88. Positive mood . The Surgeon General’s Report also mentions the possibility of exercise improving mood. Unfortunately the
area of increased positive mood as a result of acute and chronic exercise has only recently been investigated and therefore there
are no meta-analytic reviews in this area. Many investigators are currently examining this subject and many of the preliminary
results have been encouraging. It remains to be seen if the additive effects of these studies will result in conclusions that
are as encouraging as the relationship between exercise and the alleviation of negative mood states like anxiety and
depression.
Self-esteem . Related to the area of positive mood states is the area of physical activity and self-esteem. Although narrative
reviews exist in the area of physical activity and enhancement of self-esteem, there are currently four meta-analytic reviews on
this topic (Calfas & Taylor, 1994; Gruber, 1986; McDonald & Hodgdon, 1991; Spence, Poon, & Dyck, 1997). The number of
studies in these meta-analyses ranged from 10 studies (Calfas & Taylor, 1994) to 51 studies (Spence et al., 1997). All four of
the reviews found that physical activity/exercise brought about small, but statistically significant, increases in physical self-
concept or self-esteem. These effects generalized across gender and age groups. In comparing self-esteem scores in children,
Gruber (1986) found that aerobic fitness produced much larger effects on self-esteem scores than other types of physical
education class activities (e.g., learning sports skills or perceptual-motor skills). Gruber (1986) also found that the effect of
physical activity was larger for handicapped compared to nonhandicapped children.
Restful sleep . Another area associated with positive mental health is the relationship between exercise and restful sleep. Two
meta-analyses have been conducted on this topic (Kubitz, Landers, Petruzzello, & Han, 1996; O’Connor & Youngstedt, 1995).
The studies reviewed have primarily examined sleep duration and total sleep time as well as measures derived from
electroencephalographic (EEG) activity while subjects are in various stages of sleep. Operationally, sleep researchers have
predicted that sleep duration, total sleep time, and the amount of high amplitude, slow wave EEG activity would be
higher in physically fit individuals than those who are unfit (i.e., chronic effect) and higher on nights following exercise
(i.e., acute effect). This prediction is based on the “compensatory” position, which posits that “fatiguing daytime activity (e.g.,
exercise) would probably result in a compensatory increase in the need for and depth of nighttime sleep, thereby facilitating
recuperative, restorative and/or energy conservation processes” (Kubitz et al., p. 278).
Landers, Daniel . "The Influence of Exercise on Mental Health." President's Council on Fitness,
Sports & Nutrition . N.p., n.d. Web. 2 Apr. 2011. <http://www.fitness.gov/mentalhealth.htm>.
51

89. THE FEELING OF BEING
PHYSICALLY FIT
52

90. 53

91. 53

92. 54

93. 54

94. 55

95. Class Activity
55

96. 56

97. WORKS CITED
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Crupi, Jeffrey. “Let’s Get Physical.” Keeping Fit 36.2 (2005): 1. MasterFILE Premier. Web. 4 Nov. 2010. <http://web.ebscohost.com/‌ehost/‌detail?
vid=4&hid=108&sid=c9d1e658-5182-4cae-882d-2f817c7519c0%40sessionmgr114&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=eric&AN=EJ798999>.
Ford, Jean, and Autumn Libal. The Truth about Diets. Philadelphia: Mason Crest Publishers, 2006. Print.
Glenn, Jim. Exercise and Fitness. Springhouse: Springhouse Corporation, 1986. Print.
LaFee, Scott. “P.E. Struggles to Make the Grade.” Let’s Get Physical! 73.6 (2008): 49-52. MasterFILE Premier. Web. 4 Nov. 2010.
Libal, Autumn. The Importance of Physical Activity and Exercise. New York: Mason Crest Publishers Inc., 2006. Print.
“Making Workouts Work.” Consumer Reports (Jan. 2005): 12-6. MasterFILE Premier. Web. 22 Dec. 2010. <http://web.ebscohost.com/‌ehost/‌pdfviewer/‌pdfviewer?
hid=14&sid=2748d0b0-d21b-4865-96f2-7a5bb118b6fa%40sessionmgr10&vid=2>.
Natural Health (Dec.-Jan. 2009/‌2010): 80-4. MasterFILE Elite. Web. 22 Dec. 2010. <http://web.ebscohost.com/‌ehost/‌detail?hid=14&sid=5fd9efc7-028c-433a-8099-
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101. IMAGE (WORKS CITED)
http://i240.photobucket.com/albums/ff168/fritz_jasmine22/fitness.jpg
http://i666.photobucket.com/albums/vv26/smanetta/fitness_beach.jpg
http://www.football-plays.com/images/products/large_images/agility_training_ladder.jpg
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http://www.wellnessonline.com/images/body-composition.jpg
http://sp.life123.com/bm.pix/stretching-flexibility.s600x600.jpg
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http://www.healthyflesh.com/wp-content/uploads/2009/12/human-body-muscle-diagram.jpg
http://i.ehow.co.uk/images/a04/cu/ku/increase-muscular-endurance-800X800.jpg
http://www.terracecounseling.com/images/depressed.jpg
http://www.doping-prevention.de/typo3temp/pics/737c977123.jpg
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http://image.wistatutor.com/content/feed/u544/terrorist-breathing_0.jpg
http://4.bp.blogspot.com/_FoiEZNQLqOI/TIjHCfeQt3I/AAAAAAAABpc/lPITyRMb7VU/s1600/system.jpg
http://static.howstuffworks.com/gif/adam/images/en/active-vs-inactive-muscle-picture.jpg
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103. “Fitness is not just being “in shape” or
“cut”, it is being able to benefit
physically, mentally, and spiritually.”
59