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Black Tea Benefits: Is black tea as healthy as green tea?

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See all the benefits of black tea.read the full article: http://www.developgoodhabits.com/black-tea-health-benefits/

Black tea comes from the Camellia Sinensis plant, the same plant family as that Green and Oolong teas come from.

Black teas are left on the vine the longest before they are picked so they also have the most oxidization and can sometimes have a slightly bitter taste.

Check out this deck to learn black tea benefits.

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Black Tea Benefits: Is black tea as healthy as green tea?

  1. Black Tea Benefits Is black tea as healthy as green tea? @habitsguy
  2. Black tea comes from the same plant family as the popular Green and Oolong teas.
  3. The main differences between these different types of tea is the level of oxidation in the plants.
  4. Black teas are left on the vine the longest before they are picked so they also have the most oxidization and can sometimes have a slightly bitter taste.
  5. Black Tea Benefits
  6. 1 Black teas have the highest level of caffeine of all the teas. This can give a nice jolt and some additional alertness. Mental alertness
  7. 2 Regular consumption of simple black tea has been known to reduce the buildup of plaque. Dental health
  8. 3 Black and green teas block the neurotransmitter GABA, leading to a decrease in stress response. Decreased stress
  9. 4 Black tea reduces inflammation in the digestive tract, making it highly beneficial to anyone with acid reflux or ulcer issues. Improved digestion
  10. 5 Research shows that antioxidants, like polyphenol and catechins, are the reasons teas are such a natural cancer inhibitor. Cancer Prevention
  11. 6 A study showed that long term, regular consumption of black tea can decrease the chances of developing type II diabetes. Decrease risk of diabetes
  12. Popular black tea blends Click the arrows to learn more.
  13. Earl Grey (aged/organic) Chai Black Tea Classic Black Tea English Breakfast Black Tea Sampler Set
  14. Earl Grey (aged/organic) Chai Black Tea Classic Black Tea English Breakfast Black Tea Sampler Set
  15. Earl Grey (aged/organic) Chai Black Tea Classic Black Tea English Breakfast Black Tea Sampler Set
  16. Earl Grey (aged/organic) Chai Black Tea Classic Black Tea English Breakfast Black Tea Sampler Set
  17. Earl Grey (aged/organic) Chai Black Tea Classic Black Tea English Breakfast Black Tea Sampler Set
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