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How to Form a New Habit (in 8 Easy Steps)

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Discover more about forming new habits. Check out the original article: http://www.developgoodhabits.com/how-to-form-a-habit-in-8-easy-steps/

Tired of setting goals and not achieving them?

The trick is to chip away at your goal in small, incremental steps.

Here's a simple eight-step process that you can immediately implement.

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How to Form a New Habit (in 8 Easy Steps)

  1. How to Form a New Habit (in 8 Easy Steps)
  2. Tired of setting goals and not achieving them?
  3. The trick is to chip away at your goal in small, incremental steps.
  4. Here's a simple eight-step process that you can immediately implement.
  5. 1 Focus on One New Habit
  6. 1 Identify a habit you can do all the time, something that will fit into your life and can be completed on a daily basis, even when you don’t feel like it. Focus on One New Habit
  7. 2 Commit for a Minimum of 30 days.
  8. 2 During this time, your entire life should be structured around carving out time every day to consistently do it. Commit for a Minimum of 30 days.
  9. 3 Anchor Your New Habit to an Established Habit
  10. 3 Simply find a habit you already consistently do and then anchor it with a new behavior. Anchor Your New Habit to an Established Habit
  11. 4 Take Baby Steps
  12. 4 Make micro-commitments that are impossible to fail and focus on small wins. Take Baby Steps
  13. 5 Make a Plan for Obstacles
  14. 5 “If I check the weather and it’s raining, then I will work out at the gym instead.” Make a Plan for Obstacles
  15. 6 Create Accountability for Your Habit
  16. 6 Never underestimate the power of social approval. Track your efforts and make public declarations about your new habit. Create Accountability for Your Habit
  17. 7 Reward Important Milestones
  18. 7 Focus on building a reward system into the process so you can take time to celebrate the successful completion of your goals. Reward Important Milestones
  19. 8 Build a New Identity
  20. 8 At some point, you need to go from simply doing the habit every day to making it a reflection of who you are on the inside. Build a New Identity
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