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Mental Models: 6 Steps to Overcome Procrastination-Causing Thoughts

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A lot of times, we procrastinate important things due to mental models. There is a simple six-step solution for re-framing mental models to overcome procrastination. Learn it here!

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Mental Models: 6 Steps to Overcome Procrastination-Causing Thoughts

  1. MMeennttaall MMooddeellss:: 66 SStteeppss ttoo OOvveerrccoommee PPrrooccrraassttiinnaattiioonn-- CCaauussiinngg TThhoouugghhttss https://www.flickr.com/photos/68397968@N07/14118666380/
  2. https://www.flickr.com/photos/26405526@N00/2615209365/ Do you ever get stuck in the middle of a project and have no idea on how to continue?
  3. https://www.flickr.com/photos/24108473@N06/3238712773/ It feels like something is blocking you but you don’t know what.
  4. https://www.flickr.com/photos/82606279@NN0000//222266332244225555// A lot of times, we procrastinate important things due to mental models.
  5. What is a mental model? https://www.flickr.com/photos/51035555243@N01/54164255/
  6. A mental model is developed by your thoughts and is based upon your perception of your surroundings, how something works and the relationships of various elements pertaining to the situation. https://www.flickr.com/photos/23771587@N08/2407983862/
  7. You approach specific tasks, projects or problems based upon the thoughts, or perception that you carry. https://www.flickr.com/photos/42986213@NN0022//88666622223377225544//
  8. What’s so powerful about mental models is that they include a negative thought, a mental picture and a negative emotion at the same time. https://www.flickr.com/photos/57102719@NN0077//88447722550044117700//
  9. Overcoming mental models involves not only reversing negative thoughts, but re-attaching a positive emotion to that mental picture.
  10. Just think of the seven reasons why we procrastinate when starting a project… https://www.flickr.com/photos/83476873@N00/3836191
  11. 11.. IItt ddooeessnn’’tt mmaatttteerr
  12. 11.. IItt ddooeessnn’’tt mmaatttteerr 22.. II nneeeedd ttoo ddoo __________________ffiirrsstt..
  13. 11.. IItt ddooeessnn’’tt mmaatttteerr 22.. II nneeeedd ttoo ddoo __________________ffiirrsstt.. 33.. II nneeeedd mmoorree iinnffoorrmmaattiioonn ttoo ggeett ssttaarrtteedd
  14. 11.. IItt ddooeessnn’’tt mmaatttteerr 22.. II nneeeedd ttoo ddoo __________________ffiirrsstt.. 33.. II nneeeedd mmoorree iinnffoorrmmaattiioonn ttoo ggeett ssttaarrtteedd 44.. II ffeeeell oovveerrwwhhlleemmeedd aanndd hhaavvee ttoooo mmuucchh ttoo ddoo..
  15. 11.. IItt ddooeessnn’’tt mmaatttteerr 22.. II nneeeedd ttoo ddoo __________________ffiirrsstt.. 33.. II nneeeedd mmoorree iinnffoorrmmaattiioonn ttoo ggeett ssttaarrtteedd 44.. II ffeeeell oovveerrwwhhlleemmeedd aanndd hhaavvee ttoooo mmuucchh ttoo ddoo.. 55.. II ddoonn’’tt hhaavvee ttiimmee rriigghhtt nnooww
  16. 11.. IItt ddooeessnn’’tt mmaatttteerr 22.. II nneeeedd ttoo ddoo __________________ffiirrsstt.. 33.. II nneeeedd mmoorree iinnffoorrmmaattiioonn ttoo ggeett ssttaarrtteedd 44.. II ffeeeell oovveerrwwhhlleemmeedd aanndd hhaavvee ttoooo mmuucchh ttoo ddoo.. 55.. II ddoonn’’tt hhaavvee ttiimmee rriigghhtt nnooww 66.. II kkeeeepp ffoorrggeettttiinngg ttoo ddoo iitt..
  17. 11.. IItt ddooeessnn’’tt mmaatttteerr 22.. II nneeeedd ttoo ddoo __________________ffiirrsstt.. 33.. II nneeeedd mmoorree iinnffoorrmmaattiioonn ttoo ggeett ssttaarrtteedd 44.. II ffeeeell oovveerrwwhhlleemmeedd aanndd hhaavvee ttoooo mmuucchh ttoo ddoo.. 55.. II ddoonn’’tt hhaavvee ttiimmee rriigghhtt nnooww 66.. II kkeeeepp ffoorrggeettttiinngg ttoo ddoo iitt.. 77.. II ddoonn’’tt ffeeeell lliikkee ddooiinngg iitt..
  18. For more information on these 7 excuses, check out ... https://www.flickr.com/photos/88049907@NN0000//22448844229944669988//
  19. For more information on these 7 excuses, check out ... Click it! tt
  20. https://www.flickr.com/photos/72731134@NN0000//113300668888006666// If you hold a negative mental model about a specific task or project that you need to do, your automatic reaction is likely to be one of these seven procrastination excuses.
  21. https://www.flickr.com/photos/57855544@NN0000//334400665544115599// There is a simple six-step solution for re-framing mental models to overcome procrastination.
  22. 11 Identify Your Reason For Procrastination. https://www.flickr.com/photos/36283124@NN0055//55002288227733668855//
  23. 11 Identify Your Reason For Procrastination. > Your reason is going to be related to the aforementioned reasons for procrastination. > Once you understand this, you will be able to come up with a system that crushes your excuse for procrastinating. https://www.flickr.com/photos/36283124@NN0055//55002288227733668855//
  24. Establish the 5 W’s. https://www.flickr.com/photos/96323831@NN0066//1144332255337777337777// 22
  25. Establish the 5 W’s. > Who, what, when, where and why. > This is the framework of your system and it determines how you’re going to word the step by step instructions. https://www.flickr.com/photos/96323831@NN0066//1144332255337777337777// 22
  26. The Scavenger Hunt. https://www.flickr.com/photos/34246041@NN0088//66888800669999009900// 33
  27. The Scavenger Hunt. > Hunt for what you need in order to create your intended system. > Skim read for the facts that are necessary to set up your step by step process. > Use trigger words and look for examples you & others can easily follow. https://www.flickr.com/photos/34246041@NN0088//66888800669999009900// 33
  28. Infusion. https://www.flickr.com/photos/67504970@NN0088//99337733336699668866// 44
  29. Infusion. > Combine all of your facts and begin to fuse them together chronologically into step by step form. > Stick to only the facts that are necessary and nothing extra that could sidetrack or cause confusion. https://www.flickr.com/photos/67504970@NN0088//99337733336699668866// 44
  30. Explain. https://www.flickr.com/photos/62301961@NN0000//55113300119977666688// 55
  31. Explain. > Put into words the actual process. Write in the active voice using clear, concise terminology, and trigger phrase or words. > Give each new step a bullet point or a number and try to title it with a sub-heading that triggers action. https://www.flickr.com/photos/62301961@NN0000//55113300119977666688// 55
  32. Home Plate. https://www.flickr.com/photos/21085645@N03/5661785091/ 66
  33. Home Plate. > Finish your new system so that it’s very user friendly and doesn’t take effort to understand. > Choose whether it will be a digital document or a hard copy and format as such. > Consider table of contents, appendix etc. as well as binding if necessary. Place it somewhere readily accessible and ready to go. https://www.flickr.com/photos/21085645@N03/5661785091/ 66
  34. Now, what you have in your hands is a ‘bypass’ for any mental model you or your team member could hold. https://www.flickr.com/photos/22178197@NN0000//44442211331177220099//
  35. Systems completely override all negative reactions, mental models and excuses for procrastination by laying out baby steps for each process. https://www.flickr.com/photos/11904001@NN0000//33998833998800881133//
  36. Instead of looking at the entire picture, all you need to do is follow one step after another and do them. https://www.flickr.com/photos/35468148654@NN0011//550011444455220022//
  37. Simply follow the six steps just outlined to systematize your life and override all excuses for procrastination. https://www.flickr.com/photos/45409431@NN0000//66448877664477114499//
  38. https://www.flickr.com/photos/15923063@NN0000//449966772211445500// Need to speed up your productivity and eliminate those mental blocks?
  39. Get started with... 2233 AAnnttii--PPrrooccrraassttiinnaattiioonn HHaabbiittss LLeeaarrnn...... z How NOT to Get Things Done z The 23 Anti- Procrastination Habits z How to Take Action TODAY! z ...and more!
  40. Get started with... 2233 AAnnttii--PPrrooccrraassttiinnaattiioonn HHaabbiittss Learn... Click it!tt z How NOT to Get Things Done z The 23 Anti- Procrastination Habits z How to Take Action TODAY! z ...and more!

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