Tips to Prevent Hair Loss

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2.  Noticing a few extra hairs in your comb
lately? Is your new hairstyle a result of trying
to conceal areas of thinning hair rather than a
fashion choice? Are you paying more
attention to the multitude of advertisements
promoting hair growth? If you answered yes
to any of these questions, you might be one
of the millions of people experiencing some
form of hair loss. But to whom should you
turn for help?
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3. 1. Overuse of hair dyes, hairdryer and curling
iron can aggravate the problem of hair loss,
leading to baldness. Hence, do not use such
products on a regular basis, if you are
facing the problem of excessive loss of hair.
2. In case you are coloring your hair on a
regular basis, be sure to leave a gap of at
least 6 to 8 weeks between each session.
Let your hair turn gray naturally. After all, it
is better to sport gray hair than baldness!
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4. 3. Tight hairstyles such as braids, buns and ponytails
can also lead to hair destruction. The best way to
prevent it is to adopt an easy hairstyle.
4. Hair follicles are made of protein. Therefore, it is
advisable to eat a diet rich in protein. Include
protein-rich food such as low-fat cheese, eggs,
almond, bean sprouts, fish, seafood and yogurt in
your diet. Soy milk and tofu are smart additions to
the diet, as they are enriched with protein.
5. Calcium is another important nutrient for
strengthening the hair follicles and roots in your
scalp. Hence, include food rich in calcium in your
diet.
6. The next thing to a balanced diet is sound sleep.
Do not compromise with seven hours of sleep,
because an irregular sleeping pattern is one of the
leading causes for hair loss. Therefore, make sure
that you sleep enough and on time.
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5. 7. Hair care products should be chosen carefully,
because they would directly affect the growth of your
hair. Never use harsh shampoos, conditioners or
stylizing products, because they would have a
negative effect on the growth of your hair on account
of prolonged use. If any such product causes hair to
fall, visit a dermatologist and purchase some
products that are suitable for your hair.
8. Alcohol and tobacco are the root causes for majority
of these hair loss problems. Hence, quit habits such
as smoking and consumption of alcohol.
9. Certain medications can also lead to baldness.
Therefore, consult your physician in case any
medicine causes the heavy fall of hair.
10. Try to use hair care products that have organic
ingredients, like the herbal ones. Since such products
contain less harsh chemicals, they are often
suggested to people suffering from the problem of
hair loss.
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