Getting through a tough workout can be a challenge. Utilize these tips to maximize your burn during your exercise routine!

1. MIDworkout

2. We’re back!
For part two of:

3. PERFECT
your workout

4. Featuring:

5. MIDworkout

6. MIDworkout
educate.
inspire.
stay fresh.
truth.

7. educate

8. educatepractice makes perfect.
have a plan.

9. practice makes perfect.
Trying exercises you aren’t exactly sure how
to do increases risk of injury.

10. practice without weights first.
New exercises are challenging. Take any
new workout slowly… you’ll still see results.

12. Careful!

13. have a plan.
maximize your time by
sticking to a pre-
defined list.

14. inspire

16. inspirebring a friend,
but limit the socializing.

17. friends inspire & motivate.
Friends should help get you there. But!
Chatting through the whole workout means
you aren’t working hard enough.

20. fresh

21. freshchange your routine
& location frequently.

22. change your routine.
Try spinning, swimming, HIIT, rollerblading,
yoga, cross-fit, paddle-boarding, new sports
or hiking.

23. Switch it up. Try the gym, the beach, a
mountain, state park, high school track, or
local city streets.
change your location.

24. truth

25. truthknow your limits.
stop comparison.

26. know your limits.
Get to know yourself and what you can do.
Don’t surpass your limits too quickly… it can
lead to injury.

27. stop comparison.
Everyone progresses at a different pace. Be
true to and proud of yourself!

28. and don’t forget…

29. water water water water
water water water water
water water water water
water water water water
water water water water
water water water water
water water water water

31. You finished your
workout!

32. Stay tuned for next
week! Featuring:

33. POSTworkout