If you truly value and love your own life, it is important that you know how to live and stay healthy, How to Look Younger. It is a proven fact that once we hit 40 years of age, we start aging FASTER, dramatically. Ask your family doctor and he would agree too! Steve's experience as the man behind the magazine IRONMAN has really helped him prepare this content packed product. Read my complete Old School New Body Review here http://www.oldschool-newbody.com/featured/old-school-new-body-review/

1. 5 Steps To Looking 10 Years
Younger!
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Steve Holman & Becky Holman OldSchool NewBody
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2. Step 1: Forget Low-Fat Diets
• Fats are not to be feared – they're to be
embraced.
• Fats don’t make you fat; rather, they help your
body regenerate your power hormones.
• "Cholesterol" isn't a dirty word! Your body
needs dietary fat and cholesterol in order to
produce ANY AND ALL vital hormones.
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3. Step 2: Stop Spinning: You're Just
Spinning Your Wheels
• Spinning classes can be fun, if you like sitting
in one place and torturing yourself.
• But have you noticed how little people
change their bodies in these classes?
• Sure, it's good "cardio", but cardiovascular
conditioning can be gained with far less time
and effort.
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4. Step 3: Stop Blaming Everything On
How Old You Are
• Your body doesn't own a clock. Studies have
shown that men and women in their 90s were
able to gain muscle tone in just a matter of
weeks of simple weight training.
• Steve has personally seen men and women
transform their physiques at literally all ages—
25 to 95!
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5. Step 4: Avoid Chronic Dehydration
• Water isn't just "good for you" — water burns
fat.
• Water suppresses hunger.
• Water renews your skin.
• Just drinking 12 ounces of pure water every
day can take a few years off your face in a
matter of weeks.
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6. Step 5: Work Out LESS (Yes, Less)
• We do not do endless cardio sessions (the F4X
Training System is a great cardiovascular
workout) and we do not spend an hour a day
in the gym.
• We have a life, thank you. We have kids, and
we value being both fit and real people at the
same time.
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