Steam Sauna Bath | Saunas, Steam Showers & More

1. 2023/3/27 13:24 Steam Sauna Bath | Saunas, Steam Showers & More – SAUNASNET
https://www.saunasnet.com/blogs/news/the-steam-sauna 1/3
Steam Sauna Bath | Saunas, Steam Showers &
More
Written by wpwp • Posted on March 27 2023
Picture yourself coming home from a long day at work and perhaps an even longer drive home in
traffic, to relax in the warmth of a steam bath or shower. Benefits from the steam include warming
muscles to help relax them, thus boosting your immune system and promoting antibody production.
A steam shower is known for rejuvenating, deep cleaning and hydrating the skin while helping to
eliminate harmful toxins and enhancing the respiratory system.
Most agree that the ideal temperature to achieve the best results from a steam sauna is between 109
and 114 degrees, with a relative humidity of 100%. Saunas should have mist or steam and control
systems are necessary in order to prevent steam from escaping. A sauna increases the supply of
oxygen to tissues and cells, increases the number of white blood cells, boosts the immune system and
increases the nutrient supply. It has also been recommended for people who suffer from bronchitis
and bronchial asthma.
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2. 2023/3/27 13:24 Steam Sauna Bath | Saunas, Steam Showers & More – SAUNASNET
https://www.saunasnet.com/blogs/news/the-steam-sauna 2/3
If you have always enjoyed the relaxed feeling after a steam shower or a sauna taken at your local spa
or health club you can now enjoy that same feeling without leaving your own home. The steam
provides many benefits that are both healthy and relaxing, which is why many people are choosing to
install them in their homes. An additional benefit is that it can be a good investment that may increase
your homes resale value as well.
There are two basic ways or options to install a shower steam sauna in your home, including building
your own or buying a self contained unit. A self contained unit is more expensive than building your
own but the ready made options have different choices, such as a basic package, a deluxe steam
shower, combination shower and whirlpool or combination shower and sauna. The basic will normally
include a soap container, steam jet and built in seating, where as the deluxe models will usually have
multiple water jets, foot massagers, remote control, hand held shower nozzles, etc. Some even
include aromatherapy oil distribution capacity; you will essentially have a mini spa in your own
bathroom.
If you have the necessary skills, then you may decide to build and install your own steam shower, or
you can hire a plumber and electrician to work along with you on the project. To get the full benefit of
the steam you will need to install a steam generator that produces the water vapour needed. Also, be
sure to enclose the roof of the shower with an acrylic dome top or something similar and seal the
enclosure with a special door so that no escaping steam will harm your wallpaper, paint or drywall.
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3. 2023/3/27 13:24 Steam Sauna Bath | Saunas, Steam Showers & More – SAUNASNET
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