Defining self care and self love
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This document promotes a workshop called "Celebrate YOU!" about self-love and self-care. It defines self-love as unconditional compassion for oneself, flaws and all. Self-care is described as taking deliberate time to replenish one's mind, body and soul, not out of selfishness but to refresh one's spirit. The workshop teaches that self-love and self-care are important not just because you deserve them, but because you need them to enrich your life. It is a daily practice that the workshop, held on March 29th, will help people learn.
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Defining self care and self love
- 2. Self love is about loving who you are, all of you---flaws, mistakes and all. Self love is not about arrogance or entitlement. It is about unconditional compassion. What is Self Love?
- 3. What is Self Care? Self Care is about being deliberate in taking time for yourself for the betterment of your mind, body and soul. Self care is not about being selfish. It is about replenishing and refreshing your spirit in different ways.
- 4. You Need it! Many people will say you deserve self care and self love. TRUE! but more importantly you need self care and self love as it will enrich your life both professionally and personally.
- 5. How do you get more? Self care and self love is a practice that you can learn to incorporate into your life. You CAN have self love and self care in your life on a daily basis.
- 6. Celebrate YOU! CELEBRATE YOU! Workshop WHEN: March 29th 2-4pm WHERE: Panera Bread Community Room 1908 4th Street N. St. Petersburg, FL COST: $14 REGISTER at http://teresamorrow.com/workshops
- 7. About the host Teresa began her life as a symbol of inspiration; born under special circumstances weighing a little over one pound compounded with severe heart issues. She overcame these medical obstacles surprising the doctors by living beyond their projected life span of twenty-four hours. Later, in her teens, she was introduced to the world of writing when she submitted a poem for creative writing class which got featured in the school yearbook. Her professional background has expanded from working with family owned business to Fortune 500 companies as an executive assistant. This led her to start her own virtual administrative business, Key Business Partners, LLC in 2007. Following an internal sense of purpose, she turned that enterprise into an online book promotional company that has helped numerous authors share their personal message with others. In 2011, this native Floridian's true life purpose came to the forefront. As an inspirational speaker and coach, this author is an advocate for people who want to realize and celebrate their own uniqueness. She continues her work by providing coaching and online book marketing services for spiritual authors, writers and speakers. Teresa shares her passion to empower others to overcome their obstacles and realize their own voice through the celebration of self trust and love. You can read more about Teresa, her work and her writing at TeresaMorrow.com.