With all the pressures and stresses of today's world, it can be hard to know how to stop smoking. Ho...

1. Top Tips To Stop Smoking And Get Your Health Back
With all the pressures and stresses of today's world, it can be hard to know how to stop smoking.
However, with the tips given here, it is possible to overcome your addiction and break out of the
stress-smoke-stress-smoke cycle.
Quitting can be easy if you know how to go about it correctly. Don't go the cold turkey route. There
is a very high chance you will start smoking again if you do. Nicotine is a drug, and like all drugs it
can be physically addicting. Opt for nicotine replacements or prescription medications to help you
kick the habit. Any of these methods can make your experience with withdrawal easier, helping to
ensure that you can quit for good.
If you want to stop smoking, you need to make a list on how you will go about quitting. This may be
your best tool for success, if used to your advantage. What works for someone else may not work for
you. It is important that you find a formula that is manageable and comfortable. Drafting a personal
list will help you to accomplish this.
Make a gym membership part of your quitting plan. Your health will improve and, more importantly,
you will give yourself something instead of smoking to occupy your time. Just getting moving will
help you defeat your stress. If you are not a very active person, you can start slowly with going for
walks regularly. Before you begin any type of exercise routine, talk with your doctor.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. There
are a number of prescription medicines that will make quitting easier, including, a few anti-
depressant medications. You can also find out about other resources, such as support groups, that
will help make it easier to give up smoking.
Tell your relatives that you are quitting, so that they can provide support. Make it clear that you
need support but that it won't help if they are judgmental. You should inform them that it's likely
you'll be in a bad mood at first and that you probably won't think clearly. Quitting smoking isn't easy,
and the support of the people you love is essential during the process of quitting.
If you don't think you can quit all at once, use nicotine gum or nicotine patches to help replace the
nicotine you get from cigarettes. You can buy these products over the counter. They allow you to get
your daily dose of nicotine and work toward getting rid of this habit without suffering from
withdrawal symptoms.
Think about using nicotine replacement alternatives when you stop smoking. When you withdraw
from nicotine, you may feel restless, depressed, irritable or frustrated. The cravings you feel for
nicotine may be uncontrollable. Consider nicotine replacement therapy. People who use these
products have twice as much likelihood of quitting for good as those who go cold turkey. You don't,
however, want to use those products if you are still smoking.
Start by cutting back on your smoking. This can begin the process of quitting the habit altogether.
Do not smoke in the first hour when you wake up if you are planning on having a cigarette. In
addition, you can smoke less by only smoking a half cigarette each time you smoke.
If you have been smoking inside your house, give it a complete scrub-down, once you have quit. You
should clean your upholstery and carpets, cleanse the walls and have your curtains and drapes

2. cleaned. This will help your home to feel clean and fresh, and keep you from smelling smoke each
time you walk through the door.
After reading this article, you should feel better about your ability to stop smoking. Pass this
information on how to stop smoking to others who also want to break this habit. Armed with this
type of knowledge, anyone can gain a healthier future.