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Perdre du poids avec le dr dukan

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Présentation sommaire des 4 phases de la méthode du Dr Dukan et de son aliment miracle, le son d'avoine

Publicado en: Salud y medicina
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Perdre du poids avec le dr dukan

  1. 1. TOGETSET - Bien s’organiser au quotidien<br />PERDRE DU POIDS RAPIDEMENT AVEC LA MÉTHODE DU DR DUKAN<br />Réalisé par: Martine Ménard<br />Date: 16 mars 2011<br />http://www.togetset.com<br />
  2. 2. PERDRE DU POIDS RAPIDEMENT AVEC LA MÉTHODE DU DR DUKAN<br />TOGETSET - INTRODUCTION<br />Ce n'est malheureusement pas principalement pour leur santé que les gens veulent perdre du poids, c'est plutôt pour une question d'esthétique.<br />Faire de l'embonpoint n'est pas seulement une charge physique mais également psychologique car dans bien des cas les personnes faisant de l'embonpoint en souffre beaucoup.<br />http://www.togetset.com<br />
  3. 3. PERDRE DU POIDS RAPIDEMENT AVEC LA MÉTHODE DU DR DUKAN<br />TOGETSET - INTRODUCTION<br />Pour perdre du poids rapidement et pour de bon, il est fortement conseillé de changer nos mauvaises habitudes alimentaires. <br />Il y a toutefois des méthodes plus contraignantes et restrictives que d’autres et un changement trop drastique et temporaire peut faire en sorte que le poids perdu sera vite repris et parfois même plus. <br />http://www.togetset.com<br />
  4. 4. PERDRE DU POIDS RAPIDEMENT AVEC LA MÉTHODE DU DR DUKAN<br />TOGETSET - L’ASTUCE DANS LA MÉTHODE<br />La plupart des régimes n’en appellent qu’à la bonne volonté des personnes pour réussir à perdre du poids.<br />Dans sa méthode, le Dr Dukan suggère de conserver un aliment de plaisir. <br />ASTUCE 1: Pour plus d’efficacité, l’aliment de plaisir doit être constitué de son d’avoine.<br />ASTUCE 2: Pour un changement graduel et ne pas vous faire abandonner avant d’avoir atteint vos objectifs, il est possible de choisir parmi vos aliments préférés celui que vous conserverez durant la période restrictive.<br />http://www.togetset.com<br />
  5. 5. PERDRE DU POIDS RAPIDEMENT AVEC LA MÉTHODE DU DR DUKAN<br />TOGETSET - L’INGRÉDIENT DANS LA MÉTHODE<br />Le régime Dukan est basé sur 4 phases:<br />PHASE 1 – attaque: Courte et fulgurante, et suggère d’introduire 1 c. à soupe quotidienne de son d’avoine.<br />PHASE 2 – croisière: Plus longue et amène au juste poids, suggère 1 à 2 c. à soupe quotidienne de son d’avoine. <br />PHASE 3 – consolidation et PHASE 4 – stabilisation: Périodes longues pour lesquelles on peut triompher si le poids perdu n’est pas repris après 5 ans. Pour ces deux périodes, 3 c. à soupe quotidienne de son d’avoine sont nécessaires jusqu’à la fin de votre vie. <br />http://www.togetset.com<br />
  6. 6. PERDRE DU POIDS RAPIDEMENT AVEC LA MÉTHODE DU DR DUKAN<br />TOGETSET - L’AVANTAGE DU SON D’AVOINE<br />Le son d’avoine comprend plusieurs avantages sur plusieurs points. <br />Produit à faible coût;<br />Intervient dans 4 secteurs essentiels dans la prévention de la santé : <br />le cholestérol, <br />le cancer, <br />le diabète et <br />le surpoids. <br />Le son d’avoine joue également un rôle de réducteur de calories par son effet d’absorption des calories dans l’estomac. <br />http://www.togetset.com<br />
  7. 7. PERDRE DU POIDS RAPIDEMENT AVEC LA MÉTHODE DU DR DUKAN<br />TOGETSET - L’AVANTAGE DU SON D’AVOINE<br />Le son d’avoine a aussi la propriété de soulager les gens dont le transit intestinal est difficile et paresseux. <br />Cet avantage n’est pas négligeable, car une 1 femme sur 2 deux souffre de constipation versus 1 homme pour 4 femmes. <br />Seulement en France, il s’est dépensé 50 Millions D’euros en produits laxatifs en 2010.<br />http://www.togetset.com<br />
  8. 8. PERDRE DU POIDS RAPIDEMENT AVEC LA MÉTHODE DU DR DUKAN<br />TOGETSET - COMMENT LE SON D’AVOINE PEUT VOUS AIDER?<br />Si vous souffrez d’embonpoint, c’est que vous mangez plus que vos besoins biologiques.<br />Pour vous éviter de trop manger, vous pouvez introduire le son d’avoine à des moments stratégiques de la journée.<br />http://www.togetset.com<br />
  9. 9. PERDRE DU POIDS RAPIDEMENT AVEC LA MÉTHODE DU DR DUKAN<br />TOGETSET - COMMENT LE SON D’AVOINE PEUT VOUS AIDER?<br />Le son d’avoine est une fibre soluble, c'est-à-dire qu’elle prend jusqu’à 30 fois son volume au contact de liquide. <br />S’il est pris avant les repas, l’effet de gonflement du son d’avoine agira directement sur la sensation de la faim. <br />De sensation d’estomac vide, il donnera la sensation d’estomac rassasié et vous mangerez donc moins à l’heure du repas. <br />Si vous êtes un grand mangeur, la sensation d’estomac trop plein avec la sensation d’écœurement se fera sentir plus vite. <br />http://www.togetset.com<br />
  10. 10. PERDRE DU POIDS RAPIDEMENT AVEC LA MÉTHODE DU DR DUKAN<br />TOGETSET - CONCLUSION<br />Si vous avez des questions, n’hésitez pas à me les soumettre à l’adresse suivante:<br />http://www.togetset.com/contact<br />Voici également le lien vers un article qui pourrait également vous intéresser:<br />S’organiser pour perdre du poids<br />Téléchargez gratuitement mon programme de suivi pour perdre du poids. Vous n’avez qu’à fournir votre adresse courriel.<br />http://www.togetset.com<br />http://www.togetset.com<br />

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