Your Keys to an Extraordinary Life of Fulfillment

Tony Robbins
Tony Robbins#1 New York Times best-selling author, the nation's #1 business and life strategist, entrepreneur, and philanthropist.
YOUR KEYS TO
AN EXTRAORDINARY LIFE OF FULFILLMENTUnlock your true potential through the power of parallel. While exclusive focus on outward achievement or inner fulfillment
will bring results — combine these forces through the six primary categories of your life to create the truly extraordinary.
KEY 1 | HEALTH
BALANCE YOUR BODY
Power up the right way by eating more leafy green
vegetables and cutting down on sugar to alkalize your body.
The majority of Americans are consuming too many acidic foods – and it’s
making them sick. Obesity, heart disease, diabetes and depression are all
linked to our food choices.
Are you too acidic?
KEY 2 | HEALTH
HELP OTHERS
Giving activates regions of the brain associated with pleasure, social
connection and trust – and also releases endorphins resulting in a positive
feeling known as the “helper’s high.”
75%of your diet should
be composed of
Alkaline foods
1
46 millionAmericans living in poverty
48 millionFood-insecure households in 2014
2
2
3
KEY 3 | TIME
MASTER YOUR TIME
Feed your mind and put your N.E.T. Time (No extra time) to use.
While you commute, run errands, exercise or clean the house, listen to podcasts or other short-burst
resources that will help you achieve your dreams.
42 hours wasted each
year in traffic 4
1,011 hours wasted each
year on watching TV 5
275 hours wasted each
year on running errands6
KEY 4 | TIME
ALWAYS KNOW YOUR PURPOSE
Challenges will always arise, even with the best time management system in place.
Since 20% of what you do in life usually makes 80% of the difference, the “why” is
the most important thing to know. If you have a great enough “why”, you will ignite
the emotional fuel achieve the “how.”
7
KEY 5 | WEALTH
BUILD A MONEY MACHINE
The power of compounding can build your nest egg – but
associated fees can rob you of what you’ve earned! A simple 1% in
fees can cost you over 10 years of comfortable retirement funds.
KEY 6 | WEALTH
DISCOVER TRUE WEALTH
Money doesn’t buy happiness.
Become financially free by saving more and building your money
machine, but allow yourself to spend wisely. Create “magic
moments” and incredible memories you can share for a lifetime
with loved ones.
8
1%in fees
10 yearsof retirement
8
$ 53,482
Studies have found that making much more than that
will not make you any happier
Average household income
per year10
1 in 4Americans took all of
their paid vacation
days last year11
8 out of 10Americans don’t know what fees they
are paying in their 401(k) mutual funds9
Many business owners are stuck in roles that don’t use their true talents. Everyone fits into one of three types:
The Artist, Manager or Entrepreneur. Discover your driving force and nurture your unique leadership gifts.
KEY 7 | BUSINESS
OPTIMIZE AND MAXIMIZE
Sometimes, the greatest growth opportunities don’t come from new initiatives, but
executing existing processes more effectively. Small, incremental improvements in a
few key areas, multiplied over time = geometric growth to the whole business.
Whether it’s lead generation, sales and prospecting, sales conversion or changes to your offers,
mobilize your team with a clear plan to target the specific improvements that will have the most impact.
KEY 8 | BUSINESS
ALIGN WITH YOUR TRUE NATURE
Discover and cultivate your core leadership gifts to learn how to live to the fullest with what you do best. By not only cultivating your own abilities,
but having compassion and appreciation of others’ gifts, you can create a synergy that allows you to work effectively toward a common vision.
KEY 9 | MIND & SPIRIT
ADOPT EMPOWERING BELIEFS
Free yourself from the beliefs that limit positive action and prevent you from reaching your potential.
Our beliefs come from 5 places: our environment or circumstances, powerful life events, our knowledge, past results and
future vision.
Do your beliefs limit you or empower you?
KEY 10 | MIND & SPIRIT
LIVE IN THE PRESENT AND CREATE A BEAUTIFUL STATE
By exploring and identifying which emotions uniquely infuse your mind and spirit with the most joy, you can learn to
cultivate their power to create a more fulfilling state of being.
8.8 yearsaverage life of a marriage
50% of marriages
end in divorce
13
14 KEY 11 | RELATIONSHIPS
KEEP THE PASSION ALIVE
Create, experience and — most vitally — maintain the lasting passion you desire.
By identifying and understanding what worked best in the beginning of your relationship, you can
continue to meet the needs of your lover and enrich your mutual experience.
KEY 12 | RELATIONSHIPS
PUT YOUR PARTNER FIRST
The ultimate key to creating and experiencing an extraordinary, fulfilling relationship is to first work on
yourself.
When you raise your standards for your own behavior and actions, you will naturally empower and engage with the best in
your partner.
For more insights, strategies and tools, visit TonyRobbins.com | Follow us on Facebook Twitter Youtube  
1: The pH Miracle: Balance Your Diet, Reclaim
Your Health (2010)
2: Feeding America, Hunger and Poverty Facts,
2014
3: The How of Happiness, by Sonja
Lyubormirsky (via PBS.org)
4: ABC News: Here’s How Much Time
Americans Waste in Traffic (August 2015)
5: A.C. Nielsen Co. via CSUN.edu
6: BLS American Time Use Survey, 2014
7: The Pareto principle
8: Tony Robbins: Fees matter in your 401(k)
9: AARP Survey: 401(k) Participants’ Awareness
and Understanding of Fees (February 2011)
10: U.S. Census Bureau, 2014
11: Glassdoor, Harris Interactive Survey, via
Forbes (April 2014)
12: Tony Robbins: The 4 steps to explosive
growth
13: Encyclopedia of Psychology (via the
American Psychological Association)
14: Divorce Statistics, USA (2009)
1 de 9

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Your Keys to an Extraordinary Life of Fulfillment

  • 1. YOUR KEYS TO AN EXTRAORDINARY LIFE OF FULFILLMENTUnlock your true potential through the power of parallel. While exclusive focus on outward achievement or inner fulfillment will bring results — combine these forces through the six primary categories of your life to create the truly extraordinary.
  • 2. KEY 1 | HEALTH BALANCE YOUR BODY Power up the right way by eating more leafy green vegetables and cutting down on sugar to alkalize your body. The majority of Americans are consuming too many acidic foods – and it’s making them sick. Obesity, heart disease, diabetes and depression are all linked to our food choices. Are you too acidic? KEY 2 | HEALTH HELP OTHERS Giving activates regions of the brain associated with pleasure, social connection and trust – and also releases endorphins resulting in a positive feeling known as the “helper’s high.” 75%of your diet should be composed of Alkaline foods 1 46 millionAmericans living in poverty 48 millionFood-insecure households in 2014 2 2 3
  • 3. KEY 3 | TIME MASTER YOUR TIME Feed your mind and put your N.E.T. Time (No extra time) to use. While you commute, run errands, exercise or clean the house, listen to podcasts or other short-burst resources that will help you achieve your dreams. 42 hours wasted each year in traffic 4 1,011 hours wasted each year on watching TV 5 275 hours wasted each year on running errands6 KEY 4 | TIME ALWAYS KNOW YOUR PURPOSE Challenges will always arise, even with the best time management system in place. Since 20% of what you do in life usually makes 80% of the difference, the “why” is the most important thing to know. If you have a great enough “why”, you will ignite the emotional fuel achieve the “how.” 7
  • 4. KEY 5 | WEALTH BUILD A MONEY MACHINE The power of compounding can build your nest egg – but associated fees can rob you of what you’ve earned! A simple 1% in fees can cost you over 10 years of comfortable retirement funds. KEY 6 | WEALTH DISCOVER TRUE WEALTH Money doesn’t buy happiness. Become financially free by saving more and building your money machine, but allow yourself to spend wisely. Create “magic moments” and incredible memories you can share for a lifetime with loved ones. 8 1%in fees 10 yearsof retirement 8 $ 53,482 Studies have found that making much more than that will not make you any happier Average household income per year10 1 in 4Americans took all of their paid vacation days last year11 8 out of 10Americans don’t know what fees they are paying in their 401(k) mutual funds9
  • 5. Many business owners are stuck in roles that don’t use their true talents. Everyone fits into one of three types: The Artist, Manager or Entrepreneur. Discover your driving force and nurture your unique leadership gifts. KEY 7 | BUSINESS OPTIMIZE AND MAXIMIZE Sometimes, the greatest growth opportunities don’t come from new initiatives, but executing existing processes more effectively. Small, incremental improvements in a few key areas, multiplied over time = geometric growth to the whole business. Whether it’s lead generation, sales and prospecting, sales conversion or changes to your offers, mobilize your team with a clear plan to target the specific improvements that will have the most impact. KEY 8 | BUSINESS ALIGN WITH YOUR TRUE NATURE Discover and cultivate your core leadership gifts to learn how to live to the fullest with what you do best. By not only cultivating your own abilities, but having compassion and appreciation of others’ gifts, you can create a synergy that allows you to work effectively toward a common vision.
  • 6. KEY 9 | MIND & SPIRIT ADOPT EMPOWERING BELIEFS Free yourself from the beliefs that limit positive action and prevent you from reaching your potential. Our beliefs come from 5 places: our environment or circumstances, powerful life events, our knowledge, past results and future vision. Do your beliefs limit you or empower you? KEY 10 | MIND & SPIRIT LIVE IN THE PRESENT AND CREATE A BEAUTIFUL STATE By exploring and identifying which emotions uniquely infuse your mind and spirit with the most joy, you can learn to cultivate their power to create a more fulfilling state of being.
  • 7. 8.8 yearsaverage life of a marriage 50% of marriages end in divorce 13 14 KEY 11 | RELATIONSHIPS KEEP THE PASSION ALIVE Create, experience and — most vitally — maintain the lasting passion you desire. By identifying and understanding what worked best in the beginning of your relationship, you can continue to meet the needs of your lover and enrich your mutual experience. KEY 12 | RELATIONSHIPS PUT YOUR PARTNER FIRST The ultimate key to creating and experiencing an extraordinary, fulfilling relationship is to first work on yourself. When you raise your standards for your own behavior and actions, you will naturally empower and engage with the best in your partner.
  • 8. For more insights, strategies and tools, visit TonyRobbins.com | Follow us on Facebook Twitter Youtube  
  • 9. 1: The pH Miracle: Balance Your Diet, Reclaim Your Health (2010) 2: Feeding America, Hunger and Poverty Facts, 2014 3: The How of Happiness, by Sonja Lyubormirsky (via PBS.org) 4: ABC News: Here’s How Much Time Americans Waste in Traffic (August 2015) 5: A.C. Nielsen Co. via CSUN.edu 6: BLS American Time Use Survey, 2014 7: The Pareto principle 8: Tony Robbins: Fees matter in your 401(k) 9: AARP Survey: 401(k) Participants’ Awareness and Understanding of Fees (February 2011) 10: U.S. Census Bureau, 2014 11: Glassdoor, Harris Interactive Survey, via Forbes (April 2014) 12: Tony Robbins: The 4 steps to explosive growth 13: Encyclopedia of Psychology (via the American Psychological Association) 14: Divorce Statistics, USA (2009)