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Taking Charge, Chapter 4.1: Guarding Your Health

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TSTC Publishing

The document discusses the importance of maintaining health and wellness during college. It provides tips for eating healthy, getting enough sleep, practicing good hygiene, exercising regularly, and seeking medical care. Maintaining health in college can improve academic performance, reduce illnesses, and promote overall well-being and success. Students should consider small lifestyle changes to develop healthy habits that last beyond their college years.

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Better Safe Than Sorry Section 4.1: Guarding Your Health Taking Charge : Chapter 4
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Sleeping Tips ,[object Object],[object Object],[object Object],[object Object],[object Object]
Germ Wars ,[object Object],[object Object],[object Object],[object Object],[object Object]
Hit the Gym ,[object Object],[object Object],[object Object]
Further Reflection ,[object Object],[object Object],[object Object]
Additional Resources ,[object Object],[object Object],[object Object]

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Taking Charge, Chapter 4.1: Guarding Your Health

  • 1. Better Safe Than Sorry Section 4.1: Guarding Your Health Taking Charge : Chapter 4
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