29. トレーニング日誌
Name Date Commencing
This Month's Goal
This Week's Goal
P a ra m e t e r M o n d a y T u e s d a y W e d n e s d a y T h u rs d a y F rid a y S a tu rd a y S u n d a y
E a rly M o rn in g H e a rt R a te (b m in -1 )
N ig h t S le e p T im e (h rs :m in )
B o d y M a s s a fte r W a k in g (k g )
R o w
G y m
O th e r
R o w
G y m
O th e r
S tr e tc h in g
Ic in g
M a s s a g e
N a p
E a tin g
B a th in g
A c tiv e R e s t
T r a in in g D is ta n c e
(k m )
T r a in in g V o lu m e
(m in )
R e c o v e ry V o lu m e
(m in )
Regular
Loose
Diarrhoea
Nil
Thursday Friday Saturday Sunday
Quality of Sleep
good
5
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4
3
2
1
poor
Appetite
good
5
3
2
1
poor
Friday Saturday Sunday
4
Monday Tuesday Wednesday Thursday
Training Intensity (Row)
high Monday Tuesday
Wednesday Thursday Friday Saturday
5
1
low
Sunday
4
3
2
Training Intensity (Gym)
high Monday Tuesday
Wednesday Thursday Friday Saturday
5
1
low
Sunday
4
3
2
Training Intensity (Other)
high Monday Tuesday
Wednesday Thursday Friday Saturday
5
1
low
Sunday
4
3
2
Bowel Movement
Monday Tuesday Wednesday
C o m m e n ts
D e ta il In ju ry o r Illn e s s
N o te s
E a rly M o rn in g H e a rt R a te m o n ito r h e a rt ra te a fte r w a k in g , c o u n t fo r 1 5 s e c a n d m u ltip ly b y 4
B o d y M a s s a fte r W a k in g im m e d ia te ly a fte r w a k in g , n o c lo th e s , b e fo re e a tin g o r d rin k in g , re c o rd to 1 /2 k g
L ife S a tis fa c tio n c o n te n tm e n t a w a y fro m s p o rt (e g h o b b ie s )
Kinugasa, 2004