The world is full of stressful people and would not it be nice to teach them how to de-stress in just 5 minutes. Here are some pointers.

1. De-stress in 5 minutes by Sudeep Chitnis e-swastya.com

3. Aromatherapy Start a nice incense stick in the room. Try Vanilla, Sandal flavor for more results And Relax !! http://www.e-swastya.com

4. Relaxing Bath Have a nice warm soap bubble bath.Takes just 5 minutes. http://www.e-swastya.com

5. Hear some Mozart Keep your work aside for 5 min & enjoy old classical music, may be Mozart or Indian classical will do. Rest is assured. http://www.e-swastya.com

6. Can you Paint? Do not worry if you cannot , just draw what your mind feels like and see the effects. http://www.e-swastya.com

7. http://www.e-swastya.com Ear Massage Ask your friend or partner to massage your ears for moment or two and see the results.

8. A Cup of Warm Tea A cup of warm herbal tea might do the magic. Try Green tea or just Chai tea. Takes only few minutes to do its trick . http://www.e-swastya.com

9. Share a Joke !! Laugh a little, after all Laughter is said to be the best Medicine. Share a joke with your friends, family or partner and enjoy those moments. http://www.e-swastya.com

10. Go out for a nice Walk Walk around your office,may be in the lobby or in the mall. Walking is said to be very effective to forget the stress of your work. It can also rejuvenate . http://www.e-swastya.com

11. Massage Have a nice quick massage given by your own hand or your colleague. After all its about touch and personal care. http://www.e-swastya.com

12. Play a Musical Instrument You do not need to master the art of playing a instrument, as long as you can pull some chords, make some noise its all you need to de-stress. http://www.e-swastya.com

13. Punching Bag It may be the need of hour to give way to anger some times and punching bag or pillow remains the best option. What do you say ? http://www.e-swastya.com

14. Deep Breathing Breathe in and out any where you are for a moment or two. Ancients called this Pranayama . Feel the freshness in couple of such deep breath. http://www.e-swastya.com

15. Enjoy Your Pets Take your dog for a walk, or just play .See how you feel after those 5 minutes. http://www.e-swastya.com

16. Read a Little Relax a little, stretch yourself on sofa or bed and take a nice book to read. Read for a while to de-stress. http://www.e-swastya.com

17. Head Massage A nice head massage is said to increase the circulation to your brain. Then why do not you try one .. http://www.e-swastya.com

18. Family Time Spend some time with your family may be that can give you a little boost to work hard. http://www.e-swastya.com

19. Stretch a Little It's not good to copy from animals , but stretching is worth some thing to copy. Try some quick stretch too boost both your mind and body. http://www.e-swastya.com

20. Write a Diary Note some points of your mind in your diary. Let your emotions come out just for your fast friend your diary. http://www.e-swastya.com

21. Watch a Nice Comedy Yah!! Why not be a kid for a moment or two and enjoy a 5 minute comedy or read some comics. Boost your mind in minutes http://www.e-swastya.com

22. Pray Take A moment and just join your hand and bow in silence to pray. May be a deep meditation in the unknown frontier. http://www.e-swastya.com

23. Hope this could Have been of any Help If this slide show helped you do not forget to Pass on to others. Let your Karma Increase !! Sudeep A Chitnis http://www.e-swastya.com Twitter: vdsudeep