Healthy Teens Nutrition Education PowerPoint
β’Download as PPTX, PDFβ’
15 likesβ’23,414 views
Recommended
More Related Content
What's hot
What's hot (20)
Similar to Healthy Teens Nutrition Education PowerPoint
Similar to Healthy Teens Nutrition Education PowerPoint (20)
More from Wendy Thompson
More from Wendy Thompson (10)
Recently uploaded
Recently uploaded (20)
Healthy Teens Nutrition Education PowerPoint
- 1. 2011 Meals on Wheels Interns
- 2. Puberty ο Puberty ο Rapid growth and development ο Child to adult ο Sexual reproduction ο Hormones ο Estrogen ο Progesterone ο Testosterone
- 3. Puberty ο Increase height ο Increase in weight and ο Increase in weight height ο Peak = 12.5 yrs ο > 15 lbs after height stops ο 18.3lbs/year ο Slows during menarche ο Transformation ο Physiologic ο 40-50% of adult weight and height during ο Psychological adolescence ο Cognitive ο Emotional health ο Independence
- 4. Bone Mass ο Half during adolescence ο Protein ο By 18 yrs, 90% bone ο Phosphorous formed ο Iron intake ο Factors that affect bone mass ο Genes ο Weight bearing exercise ο Calcium ο Vitamin D
- 5. Iron ο Increased needs ο Good sources ο Increase in muscle mass ο Meat, poultry, seafood ο Greater blood supply ο Legumes ο Higher needs due to loss of iron ο Enriched grain products ο Menstrual flow ο Dark leafy greens ο RDA ο Spinach ο 14-18yr Female (15mg/day) ο 3oz hamburger- 2.5 mg ο 14-18yr Male (11mg/day) ο Baked refried beans- 2-3mg ο Deficiency ο Vegetarians ο Anemia ο Dried beans ο Headache ο Dried fruit ο Fatigue ο Fortified breads/cereals ο Behavioral disturbances ο Decreased attention span ο Impaired immune system
- 6. Protein (4 kcals/gram) ο Made up of amino acids ο RDA ο 20 different amino acids ο 40-50 grams ο 9 essential amino acids ο Can vary on age, gender, ο Help body repair cells athlete ο Make new cells ο Examples ο Tuna ο Growth and development ο Meat ο Muscles ο Poultry ο Hair and nails ο Beans ο Immunity ο Nuts/seeds ο Carry oxygen in blood ο Vegetarian ο Beans ο Whole grains ο Soy products
- 7. Carbohydrates (4 kcals/gram) ο Plant based foods ο Better Choices ο Sugars ο Whole grains ο Starches ο Breads ο Pasta ο Breads ο Beans ο Potatoes ο Fiber rich vegetables ο Fiber ο Dairy ο Source of energy ο Limited ο Used immediately ο Added sugars ο Stored ο Refined grains ο Stay away from white!
- 8. Fats (9 kcals/gram) ο Essential ο Insulate ο Physiologic functioning ο Body temp ο Stored ο Digestion, absorption, and ο Heart transport ο Liver ο Vitamins ο Kidneys ο Phytochemicals ο Muscle ο Slows digestion ο Hold organs/nerves in position ο Texture ο Protect against traumatic ο Immunity injury/shock ο 12% essential body ο Protect against mechanical fat/females pressure ο Ideal- 21-33%
- 9. Good vs Bad Fat Good Not As Good ο Unsaturated ο Saturated ο Increase cholesterol ο Polyunsaturated ο Meats ο Junk food ο Monounsaturated ο Potato chips ο Lower cholesterol ο Cookies ο Increase risk of Type 2 Diabetes, ο Keeps body healthy cardiovascular disease, stroke ο Nuts ο VERY BAD! ο Trans Fat ο Seeds ο Man made ο Some vegetables ο Increases shelf life ο Add texture ο Oils ο Raise cholesterol ο Atherosclerosis
- 10. Food Pyramid vs MyPyramid
- 11. MyPyramid vs. Food Pyramid MyPyramid ο Fruits ο 2 cups ο National reference for dietary intake ο Dairy ο 3 cups ο 13 yr old ο Protein ο Approximately ο 5.5 ounces ο 2000 calories/day * ο 6 tsp oil ο Grains: 6 oz. ο < 260 discretionary calories ο Aim for 3oz whole grains ο Calories left over after ο Vegetables meeting nutrient ο 2.5 cups requirements ο Consume a wide variety * Based on 13 yr old with average weight and height and exercise 30-60 minutes/day
- 12. MyPyramid and MyPlate ο 1992 β Food Pyramid ο Half of the plate ο Graphical image of the ο Vegetables and fruit USDAβs guidelines ο Smaller portion ο Confusing serving size ο Whole grains ο MyPlate gives visual idea ο Lean protein of the 2010 dietary ο Fish guidelines ο Skinless poultry ο Proportions ο Circular shape ο Split into multiple ο Reminder non-fat/low sections fat dairy foods
- 13. MyPlate
- 15. MyPlate ο Important points ο Choose red, orange, dark green vegetables ο Balancing calories ο Tomatoes, sweet potatoes, ο Physical activity broccoli ο Enjoy food, but eat less ο Add fruits as main dish or ο Hunger and fullness cues dessert ο Avoid over sized portion ο More whole grains instead ο Smaller dishes/glasses or refined ο Increase ο Reduce ο Vegetables ο High in solid fats ο Fruits ο Added sugars ο Whole grains ο Salt ο Fat free or 1% dairy products ο Drink water!
- 16. Food Labels ο Required by law ο Total Calories ο Calories from Fat ο Total Fat ο Saturated Fat ο Trans Fat ο Cholesterol ο Sodium ο Carbohydrates ο Sugar ο Dietary Fiber ο Protein ο Vitamin A and C ο Calcium ο Iron
- 17. Food label ο Nutrition Facts ο Serving size ο Calories ο Calories from Fat ο Grams-Calories ο Fat- 9 kcal ο Protein- 4 kcal ο Carbohydrate- 4 kcal ο Ingredient List ο Descending order
- 18. Nutrition Facts ο Percentages ο Percent daily values ο How much ο Entire day ο Based on either 2000-2500 calories/day ο Fat, Sugar, Sodium, Cholesterol ο Green ο Vitamins, Mineral, and other Info ο Blue ο Try to eat less then 100% of Fat, saturated fat, sodium, cholesterol
- 19. Portion vs. Serving Portion Serving ο A portion is the amount of ο A serving is a measured food that you choose to eat amount of food or drink, such for a meal or snack. It can be as one slice of bread or one big or smallβyou decide. cup (eight ounces) of milk ο For example ο Can of soda ο One portion ο 2 Β½ servings
- 20. Over the Yearsβ¦ ο Portion sizes of everything have grown majorly ο 1970βs ο 47% Americans were overweight/obese ο Now ο 68% are overweight/obese ο Increase sizes ο Higher calories ο Eat more ο Distort perceptions of appropriate food quantities ο Sedentary lifestyles
- 23. Calories in = Calories Out WORK WORK WORK! Donut = more exercise
- 24. How do you know correct portion sizes? ο Think of common objects ο Baked potato ο Computer mouse ο Meat ο Deck of cards ο Rice ο Tennis ball ο Cheese ο 1-inch dice
- 26. Tips on Eating Out ο Smaller portions ο Try grilled, broiled, ο Talk half plate home roasted, or flamed ο Split with friend ο Avoid creamier sauces ο Substitute High Fat for healthy ο Salad, baked potato, steamed vegetable ο Low Fat ο Avoid breaded, batter- dipped, fried foods
- 27. Healthy Snacks for Teens ο Pudding made with skim ο Humus and pita bread ο Glass of skim milk ο Mozzarella or string cheese ο Teaspoonful of ο Frozen yogurt or juice chocolate/strawberry meals syrup ο Trail mix ο Warm soft pretzels with ο Baby carrots mustard/salsa ο Rice crackers ο Apples with Peanut Butter ο Air popped popcorn ο Peeled and sectioned oranges
- 28. Mood Foods ο Omega-3 Fatty Acids ο Chamomile Tea ο Prevent depression ο Sooths headaches ο Fatty fish (salmon) ο Relaxes/calm ο Flaxseed ο Relieve restlessness and ο Walnuts insomnia ο Spinach ο Settles stomach ο Rich in minerals ο Chocolate ο Treat ο Polyphenols (mood- anxiety/depression lifting) ο Dark chocolate
- 29. Mood Foods ο Fast Food ο Balanced breakfast ο Easy, quick, inexpensive ο IMPORTANT!!!! ο Downers ο Improves mood/cognitive ο Quick burst of energy ability/memory ο Lethargic ο Fiber, nutrients/lean protein, whole grain, good ο Increase in body tension fats ο Reduce energy ο Exercise and Weight Management ο Fad diets- donβt last ο Slow and steady weight loss ο Stay off easier ο Improves mood
- 30. Caffeine ο Stimulates nervous ο In moderate doses system ο Increase mental ο More alert alertness ο Energetic ο High doses ο Classified as a drug ο Anxiety, Headaches, ο Soda, carbonated moods, dizziness beverages, chocolates, ο Harmful coffee, tea, iced tea ο Depression ο Heart palpitations
- 31. Caffeine ο Addictive ο Effects can last up to 6 ο Stopped abruptly hours ο Withdrawal ο In high amounts ο Headache ο Loss of calcium and ο Irritability potassium ο Temporary depression ο Sore muscles/delayed ο Muscle aches recovery time ο Regular consumption ο Cut down moderately ο Reduce sensitivity ο Less then 100mg/day for ο Diuretic teens ο Water loss ο Less than 300mg/day for ο Dehydration adults
- 32. Caffeine ο Plants use caffeine as a ο Symptoms pesticide to keep bugs ο Excitement away ο Flushing of face ο Increases stomach acid ο Increased urination ο Peptic ulcers ο Muscle twitching ο Gastrointestinal reflux ο Overdose disease ο Depression ο Decrease memory and ο Delusions learning patters ο Psychosis ο Impair long term memory
- 33. Examples Drink/Food/Supplement Amt. of Drink/Food Caffeine Monster 16 oz 160 mg Rockstar 8 oz 80mg Excedrin 2 tablets 130 mg Coffee 5 oz 115mg 5 Hour Energy 2 oz 60mg-100mg
- 34. Food Habits ο Irregular Meals ο Fast Food/ Convenience ο Excessive snacking Foods ο Eating away from home ο Vending machines/school ο Dieting cafeterias ο Meal Skipping ο Convenient stores ο Sleeping later ο Low in vitamins, minerals, fiber ο Try to lose weight ο High in added fat, ο Busy lives sweeteners, sodium ο 24% teen girls skip ο Low in price breakfast ο Taste good
- 35. Assessments ο Weight ο Height ο BMI ο High risks ο Vegetarianism ο Food allergies ο Caloric restriction ο Iron deficient anemia
- 36. Physical Activity ο Reduces excessive body ο Maintain weight structure/function ο Enhance body ο Strenuous composition ο 3x weekly ο Moderate ο Improve blood lipid ο Daily (if possible) profiles ο Physical activity ο Reduce blood pressure decrease 26% ο Weight bearing exercise ο Fluid ο Bone development ο Prevents dehydration
- 37. Body Image and Eating Disorders
- 38. βI'm fat. I'm too skinny. I'd be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs.β ο Familiar? ο Putting yourself down? ο You are not alone ο Tons of changes ο Body image ο Adjusting ο Self esteem
- 39. Society Pressures ο Be like celebrity role models ο Negative view ο βHollywood Idealβ ο Girls are petite and skinny ο Guys athletic and muscular
- 40. Impact? ο Eating disorders are so common ο 1-2 out of 100 students struggle ο Each year ο Thousands develop ο Eating disorders ο Problems with weight, eating or body image ο More than just a diet to lose weight or exercising daily
- 41. What are eating Disorders? ο Eating Disorder ο Serious illness with serious consequences ο Most common ο Anorexia nervosa ο Bulimia ο Binge eating ο Body image disorders ο Food phobias ο 44% teens attempt to lose weight ο 62% ο Highest prevalence ο White and Hispanic females
- 42. What are Eating disorders ο Anorexia ο Bulimia ο Fear of gaining ο Binge eat (eat as weight much as ο Distorted view of possible) their body ο Vomit or ο Cant maintain excessive exercise normal body ο Both are weight dangerous ο Restrict food ο PHYSICALLY intake ο MENTALLY! ο Dieting ο Fasting ο Excessive exercise ο Small amount of food they eat is an obsession
- 43. What causes Eating Disorders? ο No one really knows ο Anxiety ο Most are 13-17 yrs old ο Depression ο Emotional and physical ο Trauma changes ο Societal pressures ο Academic pressures ο Genetics ο Greater degree of peer pressure ο Both boys and girls ο Young and old
- 44. DANGERS!!! ο Health problems ο heart conditions ο Kidney failure ο If weight is <15% then average height ο Severe malnutrition ο Hair loss ο Loss of menstrual cycles ο Heart failure ο DEATH
- 45. Getting HELP! ο Reach out ο Online Sites ο Teacher ο Free sources ο School nurse/counselor ο Learn to be comfortable ο Coach at your weight ο Neighbor ο Unlearn and relearn ο Doctor behaviors ο Family member ο Takes time ο Friend ο Be patient ο Trusted Adult
- 46. οQuestions?
Editor's Notes
- What each of the hormones do
- Narrow down bullet points
- Not as good, saturated, Bad for Trans fat,
- Move to after mood foods
- Combine with 34, importance of having a regular eating schedule