Couples therapy is a form of talk therapy that focuses on improving communication, resolving conflicts, and strengthening relationships. It is an effective way for couples to work through their problems and build stronger, healthier relationships.

1. This can be due to many factors,
such as work stress, financial
problems, or lack of quality time
together.
zoeclews-hypnotherapy.co.uk
Signs You
Need to Get
Couples
Therapy
Communication Breakdown
If you and your partner are
constantly arguing, avoiding
each other, or unable to
express yourselves, it may be
time to seek couples therapy.
Lack of Intimacy
Lacking intimacy in a
relationship can lead to feelings
of loneliness, frustration, and
disconnection.
Trust Issues
In couples therapy, you will
learn how to rebuild trust,
establish healthy boundaries,
and communicate openly and
honestly.
Constant Fighting
You will also learn how to identify
and address the underlying
issues causing the fighting and
work towards a more harmonious
and peaceful relationship.
Loss of Connection
Different Expectations
In couples therapy, you will
learn to identify and
understand each other's
expectations and values.
Trauma or Grief
If you and your partner
struggle to cope with
trauma or grief, it may be
time to seek couples
therapy.