This document contains a physical fitness worksheet with tests and standards for evaluating physical skills. It includes tests for the Cooper test, medicine ball throwing, vertical jump, curl ups, trunk flexibility, speed, and more. For each test, it provides the wrong, normal, good, and excellent marks for boys and girls to use as a reference for their physical health and skills. The goal is for students to know their physical state through self-evaluation on these tests.
1. WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your
health state.
TEST DE COOPER
Wrong
1.600 m.2.100 m. VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
Normal
1.900 m.2.500 m.
Good
2.100 m.2.750 m.
Excellent
2.450 m.3.000 m.
MEDICINAL BALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
METERS
5 meters
VERTICAL JUMP
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
17cm
CURL UP IN 30 SECONDS
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
27
SPAGAT
Wrong =40 . ; Normal= 30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal=40 ; Good= 30 ; Excellent: 20
CENTÍMETERS
27cm
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
CENTÍMETERS
38,5cm
SPEED
50 meters
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
TIME
8,5
NAME AND SURNAME: Ángel León Lara
2.500m= 44,5895
2. Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters.
MARK BOYS GIRLS
10 2.757 2.273
8 2.292 1.913
6 2.106 1.731
4 1.948 1.575
2 1.762 1.392
0 1.422 1.021
50 METERS SPEED. Time.
MARK BOYS GIRLS
10 6"2 6"8
8 7"0 7"5
6 7"7 8"4
4 8"5 9"2
2 9"7 10"2
0 11"4 12"9
MEDICINAL BALL THROWING. Meters.
MARK BOYS GIRLS
10 8´10 7´30
8 7´20 6´00
6 6´00 4´87
4 5´20 4´00
2 4´20 3´00
0 3´00 2´20
VERTICAL JUMP. Centimeters.
MARK BOYS GIRLS
10 58 54
8 47 44
6 38 36
4 33 31
2 27 25
0 17 12
PUSH UP 30 SC. Numbers.
MARK BOYS GIRLS
10 35 30
8 29 26
6 27 23
4 25 22
2 23 19
0 14 12
BEND DEEP OF TRUNK. Centimeters.
MARK BOYS GIRLS
10 51 48
8 42 40
6 35 30
4 25 22
2 17 15
0 8 9
SPAGAT: Centimeters from the floor.
MARK BOYS GIRLS
10 15 cm. 5 cm.
8 20 cm. 10 cm
6 24 cm. 15 cm
4 28 cm. 20 cm.
2 34 cm 25 cm.
0 40 cm. 30 cm.
