2. 12/16/2014
2
Augmentation la
forme physique
Amélioration
fonctionnement du
cerveau
Ce que peut apporter la Mindfulness
Institut-mindfulness.beMarjan Abadie
Rester present
Equilibre vie privé-vie
familiale
focalisation solution :
témoignage des chefs
d’entreprise
Ce que peut apporter la Mindfulness
Institut-mindfulness.beMarjan Abadie
Témoignage
http://institut-mindfulness.be/media
Et aussi LinkedIn / Marjan ABADIEEtre totalement présent à chaque instant
3. 12/16/2014
3
Créativité face au
problèmes et
situations
S'arrêter , regarder
et choisir
Markus Raetz
Ce que peut apporter la Mindfulness
Institut-mindfulness.beMarjan Abadie
Mindfulness is not
kind of New Age
gobbledygook…
a Scientific method
based on
concentration ,
attention on the
present moment and
body awareness which
must be supervised by
trained instructors.
Mindfulness is
Ce qu’est (n’est pas ) la Mindfulness
Institut-mindfulness.beMarjan Abadie
4. 12/16/2014
4
Différence Relaxation / Méditation ?
Méditation Relaxation
Psychologique Physiologique
Etre Présent Etre détendu
Recule, observation,
acceptation, décision,
et enfin action
Bien Etre
Institut-mindfulness.beMarjan Abadie
13 min for this very interesting overview of
Mindfulness: to know what Mindfulness is
and what it's like to try to achieve...
http://www.cbsnews.com/videos/mindfuln
ess
How Meditation Can Reshape Our Brains
By Sara Lazar
www.youtube.com/watch?v=m8rRzTtP7Tc
Why we need to bring Mindfulness into our
lives?
https://www.linkedin.com/pulse/20141204
143933-2384673-why-bring-mindfulness-
into-our-lives?trk=object-title
Mindfulness Meditation Could Lower Levels
Of Cortisol, The Stress Hormone
http://www.huffingtonpost.com/2013/03/3
1/mindfulness-meditation-cortisol-stress-
levels_n_2965197.html
En savoir +
Marjan Abadie
5. 12/16/2014
5
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Restons en contact
Marjan Abadie
Prochaine séances d’information gratuite
http://www.eventbrite.fr/o/marjan-abadie-6187047273
« If you're starting to think
mindfulness is something you
should start practicing, … you
shouldn't do it.
Just don't do it.
It's not a doing at all, in fact, it's
a being. And being doesn't take
any time. » J kabat-Zinn
Institut-mindfulness.beMarjan Abadie