Méditation en pleine conscience - Marjan Abadie
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Méditation en pleine conscience - Marjan Abadie
- 1. 12/16/2014 1 Comment la Mindfulness peut-elle aider à mieux Entreprendre ? info@institut-mindfulness.be Marjan Abadie La vie d’un projet … Marjan Abadie Institut-mindfulness.be
- 2. 12/16/2014 2 Augmentation la forme physique Amélioration fonctionnement du cerveau Ce que peut apporter la Mindfulness Institut-mindfulness.beMarjan Abadie Rester present Equilibre vie privé-vie familiale focalisation solution : témoignage des chefs d’entreprise Ce que peut apporter la Mindfulness Institut-mindfulness.beMarjan Abadie Témoignage http://institut-mindfulness.be/media Et aussi LinkedIn / Marjan ABADIEEtre totalement présent à chaque instant
- 3. 12/16/2014 3 Créativité face au problèmes et situations S'arrêter , regarder et choisir Markus Raetz Ce que peut apporter la Mindfulness Institut-mindfulness.beMarjan Abadie Mindfulness is not kind of New Age gobbledygook… a Scientific method based on concentration , attention on the present moment and body awareness which must be supervised by trained instructors. Mindfulness is Ce qu’est (n’est pas ) la Mindfulness Institut-mindfulness.beMarjan Abadie
- 4. 12/16/2014 4 Différence Relaxation / Méditation ? Méditation Relaxation Psychologique Physiologique Etre Présent Etre détendu Recule, observation, acceptation, décision, et enfin action Bien Etre Institut-mindfulness.beMarjan Abadie 13 min for this very interesting overview of Mindfulness: to know what Mindfulness is and what it's like to try to achieve... http://www.cbsnews.com/videos/mindfuln ess How Meditation Can Reshape Our Brains By Sara Lazar www.youtube.com/watch?v=m8rRzTtP7Tc Why we need to bring Mindfulness into our lives? https://www.linkedin.com/pulse/20141204 143933-2384673-why-bring-mindfulness- into-our-lives?trk=object-title Mindfulness Meditation Could Lower Levels Of Cortisol, The Stress Hormone http://www.huffingtonpost.com/2013/03/3 1/mindfulness-meditation-cortisol-stress- levels_n_2965197.html En savoir + Marjan Abadie
- 5. 12/16/2014 5 • Rendez-nous visite sur Facebook https://www.facebook.com/pages/Institut-Mindfulness Nos programmes de formation institut-mindfulness.be Institut-mindfulness.be Restons en contact Marjan Abadie Prochaine séances d’information gratuite http://www.eventbrite.fr/o/marjan-abadie-6187047273 « If you're starting to think mindfulness is something you should start practicing, … you shouldn't do it. Just don't do it. It's not a doing at all, in fact, it's a being. And being doesn't take any time. » J kabat-Zinn Institut-mindfulness.beMarjan Abadie