How To Lose Weight in a Week If you are wondering how to lose weight in a week, you have come to the right place. The solution is a combination of motivation, an eating plan, strength plan, and a cardio plan. If you follow the plan you will learn how to lose weight in a week. You also will learn how to lose it long term. I am a personal trainer and weight loss coach with a wealth of experience.

1. How To Lose Weight in a Week
Coach Smith
As a personal trainer and weight loss coach I
believe everyone needs a specific plan for them.
There is no one size fits all program that works
for everyone.
Everyone is capable of loosing weight in a week,
with an eye towards a long term plan.
Free Live Training with Coach Smith Click Here

2. How to Lose Weight in a Week
In order to learn how to lose weight in a week
you need to combine 4 key components that
together will have a synergistic effect.
 Motivation
 Eating Plan
 Strength Training
 Cardio Plan
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3. How To Lose Weight in a Week
Motivation should be very easy in the short term
because you obviously want to lose weight
quickly.
Write down whatever you reason is for needing
to lose weight and refer to it everyday at least 3
times a day.
This is the key to your original question of: How
to lose weight to a week?
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4. How To Lose Weight in a Week
 The Eating Plan is to eat 5 Mini-Meals per day
 Portions about the size of an orange
 1 Portion Protein with each meal
 1 Portion Carbohydrates with each meal
 As Much vegetables as you want with each
meal
 Drink Water all day long
 This is how to lose weight in a week
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5. How To Lose Weight in a Week
Strength Training is a must for any weight loss
plan. Muscle burns calories at a greater rate
than fat. So while you are resting your body will
be working hard for you.
 For most 3 days a week of strength training is
enough. Make sure to never strength train
the same muscles on back to back days.
 Always use good form when strength training.
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6. How To Lose Weight in a Week
Cardio will also be done 3 days a week, with
days off in between each workout day.
The key here is to keep changing the tempo.
Staying at a static pace will not get you
maximum results.
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7. How to Lose Weight in a Week
As a personal trainer and weight loss coach, I
help people all the time to reach their goals.
I believe in creating a unique plan for each
person, because we are all different.
If you are interested in leaning how to lose
weight in a week, or learn long term weight loss,
please sign up below for my free training.
Free Live Training with Coach Smith Click Here .