Healthy Tips For Happy Kids
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Many parents do a great job when it comes to the essentials of parenthood. They do everything to make sure their child’s growth and development is normal. When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be happy. But to raise truly healthy and happy children, you must do more. This infographic takes a look at the studies behind what really affects kids' happiness and well-being.For optimal health, children must eat a diet low in sugar and high in fiber, fruits, and vegetables. For fitness and weight control, they need to exercise. For mental well-being, they must learn how to handle stress and accept their bodies. Modeling those positive habits for your children will get you halfway there. healthyworld.in
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Apple Cider Vinegar
Apple cider vinegar is renowned in the world for its health benefits and is an effective and interesting alternative to regular vinegar. It possesses numerous benefits and has also been praised by experts for the same. One can hardly overlook the obvious benefits that exist in this marvel of a vinegar. ACV with Mother is produced from the top quality of apples. The musk of the apple is crushed and the juices released are trapped. Later, this juice is used to manufacture True Elements Apple cider vinegar with mother. It is fermented and the resultant substance is the Vinegar.
Features:
Shows strong anti-microbial properties.
Improves insulin sensitivity in diabetics.
Facilitates weight loss.
It is unfiltered.
Good for a throat.
100% Vegan.
Benefits of Apple Cider Vinegar:
It provides a list of internal and external benefits. As compared to coconut or synthetic vinegar, it has potent and effective benefits that can easily outnumber the alternatives. Some of these are as follows:
Mother Vinegar: The term 'Mother' in the title signifies that the vinegar is one hundred percent vegan. 'Mother' as one calls it is a naturally occurring substance and is high in enzymes.
Alkalizes body: The acidic nature of certain food invariably tend to damage your body. The substances present in ACV with Mother counter this action as it is alkaline in nature. This, in turn, helps remove and flush out toxins from the body.
Removes Lactic acid: The buildup of lactic acid creates the burning sensation you feel in very active muscles during a fast sprint or similar activity. It does not allow the breakdown of glucose, which makes it more difficult for your muscle fibers to sustain further exertion. It is effective in flushing out lactic acid from the body.
Clears sinus and throat: Just a simple gargle can help you clear your throat congestion.
Good bacteria: The presence of good bacteria eradicates the bad bacteria which is present in your gut and, as a result, it helps in digestion and keeps your overall system healthy.
How to Use/Consume:
Add one tablespoon of in a cup of cold water as a morning drink replacement for lemon juice or the likes. Mix it with your smoothie or an energy drink and consume immediately after workout for best results.
Alternative use:
You can even use it in cooking regularly.
Magnesium and Health
Magnesium is an essential mineral required by every organ in the body for a range of activities including bone, protein and fatty acid formation. It is also essential in activating vitamins B and D, relaxing muscles, regulating calcium levels and helping blood to clot and is required for the secretion of insulin. Many of us do not get enough magnesium in our diets. Adults require about 300 to 400 milligrams a day.
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