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The Paleo Diet
1.
2.
3.
Meats you should
eat • Skinless Turkey breast • Buffalo roast • Roast venison • Port tenderloin • Beef heart • Sirloin steak • Chicken liver • Skinless chicken breast •Beef liver • Lean beef flank steak • Lean pork chop
4.
Meats you should
not eat • T-bone steak • Chicken thigh/leg • Ground beef • Lamb shoulder roast • Pork ribs • Beef ribs • Fatty lamb chop • Dry salami • Pork link sausage • Bacon • Bologna • Hot dog
5.
Fruits you should
eat Blueberries Star fruit Elderberries Fresh figs Apples Grapefruit Guava Strawberries Melon
6.
Fruits to avoid,
highest in sugar All dried fruit Raisins Dates Grapes Bananas Mango Cherries Pineapple Passion fruit
7.
Vegetables you should
eat Artichoke Eggplant Asparagus Green onions Beets Kale Bell peppers Lettuce Broccoli Mushrooms Brussels sprouts Squash Carrots Pumpkin Cabbage Seaweed Collards Spinach Cucumber Sweet potatoes
8.
Nuts and Seeds
Almonds Cashews Chestnuts Hazelnuts Macadamia nuts Pecans Pistachios Pumpkin seeds Sesame seeds Sunflower seeds Walnuts
9.
Recommended Cooking Oils
10.
Benefits Better Health
Weight Loss More Energy More Endurance Positive Lifestyle Clear Thinking
11.
Recipes Salmon with
cherry tomato salsa and asparagus - http://paleodietlifestyle.com/salmon-cherry-tomato-salsa-asparagus/ Chocolate Avocado Mousse with walnut crust - http://paleodietlifestyle.com/chocolate-avocado-mousse-walnut-crust/ Chicken Salad with grapes, apples, and cranberries - http://paleodietlifestyle.com/chicken-salad/ Stuffed Pork Tenderloin - http://paleodietlifestyle.com/stuffed-pork-tenderloin/ Paleo Pizza - http://paleodietlifestyle.com/paleo-pizza/ Egg and Pesto stuffed tomatos - http://paleodietlifestyle.com/egg-pesto-stuffed-tomatoes/ Portobella Burgers - http://paleodietlifestyle.com/portobello-burgers/
12.
13.
Thank You! Enjoy
the Caveman Diet!
14.
References • Cordain, Loren.
The Paleo Diet. New Jersey. John Wiley & Sons, Inc., 2002. • Cordain, Loren. The Paleo Diet Cookbook. John Wiley & Sons, Inc., 2011. • Paleo Diet Lifestyle. Accessed April 29, 2012. http://paleodietlifestyle.com/.
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