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Kin 188 Components Of Injury Prevention Program

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This document outlines components of an injury prevention program, including fitness testing procedures, parameters, and prescription of exercise. It discusses evaluating muscular function, cardiovascular function, speed, agility, flexibility, and body composition. Strength training considerations include equipment, exercise intensity, periodization, and rest periods. Aerobic, anaerobic, and flexibility training recommendations are provided. Coaching methods to control biomechanical stresses and match athletes are also mentioned.

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KIN 188 – Prevention and Care of Athletic Injuries Components of Injury Prevention Program
Introduction ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Fitness Testing ,[object Object],[object Object],[object Object]
Fitness Testing Procedures ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Muscular Function ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Muscular Strength ,[object Object],[object Object]
Muscular Power ,[object Object],[object Object]
Muscular Endurance ,[object Object],[object Object]
Cardiovascular Function ,[object Object],[object Object],[object Object],[object Object]
Speed and Agility ,[object Object],[object Object],[object Object],[object Object]
Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Flexibility ,[object Object],[object Object],[object Object],[object Object]
Body Composition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Exercise Prescription ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Strength Training Considerations ,[object Object],[object Object],[object Object]
Strength Training Considerations ,[object Object],[object Object],[object Object]
Exercise Intensity ,[object Object],[object Object],[object Object],[object Object],[object Object]
Periodization ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Rest Periods/Training Frequency ,[object Object],[object Object],[object Object],[object Object],[object Object]
Types of Strength Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Types of Strength Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Equipment Considerations ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Aerobic Endurance Training ,[object Object],[object Object]
Anaerobic Training ,[object Object],[object Object],[object Object],[object Object]
Flexibility Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Coaching Methods and Factors ,[object Object],[object Object],[object Object],[object Object],[object Object]
Illness Prevention ,[object Object],[object Object],[object Object]

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Kin 188 Epidemiology Of Athletic Injuries
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Kin 188 Introduction To Athletic Training
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Kin 188 Standards Of Practice, Legal And Ethical Considerations
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Kin 188 Therapeutic Modalities And Rehabilitation
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Kin 188 Hip And Thigh Evaluation And Injuries
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Kin 188 Foot, Ankle And Leg Injuries
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Kin 188 Emergency Plans And Equipment
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Kin 188 Elbow Evaluation And Injuries
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Kin 188 Mechanisms And Types Of Injuries
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Kin 188 Components Of Injury Prevention Program

  • 1. KIN 188 – Prevention and Care of Athletic Injuries Components of Injury Prevention Program
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