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John Cissik

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If You Can Dodge A Wrench
Fitness tools and trends
Pain Is Not Gain: Injuries from training
Thoughts on shoulder injuries
Pulling Exercises: Analyzing the Deadlift
Core Training: What We Think vs. What We Know
Program design – how to put everything together
Principles and practices of agility training
Strength Training Program Design for Track and Field
Periodization Review
Endocrine Physiology and Strength Training
Muscle Physiology Primer
The Squat: An Analysis
The needs analysis
Principles of Training