John Cissik

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If You Can Dodge A Wrench

Fitness tools and trends

Pain Is Not Gain: Injuries from training

Thoughts on shoulder injuries

Pulling Exercises: Analyzing the Deadlift

Core Training: What We Think vs. What We Know

Program design – how to put everything together

Principles and practices of agility training

Strength Training Program Design for Track and Field

Periodization Review

Endocrine Physiology and Strength Training

Muscle Physiology Primer

The Squat: An Analysis

The needs analysis

Principles of Training