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Fitness Test August September October            NovemberDecember January   February March   April   May
Grade 8
8-lap run 10:10     10:15     10:25              10:26            11:00
(Time)

Sit Ups      24           20           34        30               31
(1 minute)

Push Ups     25           20           28        20               18
(1 minute)

Skipping     131          140          128       130
(1 minute)

Line Jump    138          135          111       120              165
(1 minute)

Reflection
How do I      I feel      I feel bad   feel really feel bad       bad
feel (before) good                     bad
Today’s       My goal     goal 10      goal 10     goal           goal 11
Goal          is to run   minutes      minutes 10minutes          minutes
              8 laps in
              10min
How do I      I feel      bad          bad       bad              bad
feel (after) tired
When did I I ate          8:30PM       7:30PM    6:30AM           6:20
last eat      6:30AM
What was      Hot         ?            ?         cold             cold
the weather
like I meet No
Did                       no           no        kind of          yes
my
expectation Kind of
Am I                      no           no        no               no
s
improving
Fitness+test+chart

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Fitness+test+chart

  • 1. Fitness Test August September October NovemberDecember January February March April May Grade 8 8-lap run 10:10 10:15 10:25 10:26 11:00 (Time) Sit Ups 24 20 34 30 31 (1 minute) Push Ups 25 20 28 20 18 (1 minute) Skipping 131 140 128 130 (1 minute) Line Jump 138 135 111 120 165 (1 minute) Reflection How do I I feel I feel bad feel really feel bad bad feel (before) good bad Today’s My goal goal 10 goal 10 goal goal 11 Goal is to run minutes minutes 10minutes minutes 8 laps in 10min How do I I feel bad bad bad bad feel (after) tired When did I I ate 8:30PM 7:30PM 6:30AM 6:20 last eat 6:30AM What was Hot ? ? cold cold the weather like I meet No Did no no kind of yes my expectation Kind of Am I no no no no s improving