Presentation delivered by a professional, fully qualified nutritionist to businesses across the UK detailing what constitutes good office health and nutrition. (Presenter - Alison Irving, Created by - James Parr)

1. Alison Irving N.H.F DIP N.T. B.A.N.T REG

2. a.k.a Nutritional Therapist

3. “ The doctor of the future will no longer treat the human form with drugs, but rather will cure and prevent disease with nutrition ” Thomas Edison c.1870

4. What is Optimum Nutrition ?

5. Disease and illness; catch or create ?

6. How have you lived ?

7. 4 Cornerstones…

8. 1 Nutrition

9. 2 Exercise

10. 3 Attitude

11. 4 Stress

12. The most important element… … water

13. Your organs function Water makes…

14. Nutrient absorption Water helps…

15. Cell maintenance Water improves…

16. Water encourages… Toxin elimination

17. Water will… Balance your body

18. Water loves to… Flush out your colon!

19. Water is responsible for… Temperature regulation

20. ♥ ’ s you! Water…

21. Let’s talk about nutrients …

22. Like carbohydrates (carbs to me & you)

23. Complex carbs rock!

24. These are complex

25. Simple carbs aren’t so good

26. These are simple

27. Proteins are vital, for veggies and carnivores alike!

28. Fats can be good…

29. … or bad

30. Fibre – keeps you regular; keeps your body happy

31. Vitamins and Minerals

32. Bad Guys (a.k.a the “anti- nutrients”)

33. Sugar

34. Gluten (it comes from wheat)

35. Dairy

36. Salt

37. Hydrogenated fats

38. Stress (the serial killer)

39. Alcohol (i.e. too much alcohol)

40. Caffeine

41. The H Factor Is homocysteine your most important health statistic?

42. The ultimate Alzheimers prevention plan