14. STRESS is all around
Demands
Desires
Unrealistic expectations
Fear, accumulated Grievances
UN BURDEN YOURSELF
15. Women and Mental Health
• Depression
• Hysteria 50% in Repro.Age
• Neurosis 15%- significant
Causes
• Stress at work
• Dowry harassment
• Infertility/No male child
• Sexual/Home Violence
• Alcoholic Husband
• performance of Children
16. Five Things Which Bother Women
• Husband
• Children
• In-laws
• Work place
• Sudden calamity
31. NEGATIVE STRESS- Distress-
harmful effect on mental, physical
and spiritual health
+ ? - ?
POSITIVE STRESS- Eustress –
↑↑ motivation and awareness
32. 85 % of our fear Worry
Never Materialise
Don’t let your mind bully your body
into believing imaginary worries.
33. If the problem can be solved
Why worry?
If the problem cannot be solved:
worrying will do you no good.
34.
35. vow to LET GO
of all your worries
and anxiety in order
to be light and free.
i.e stress free.
36. 1. This is not an admission of weakness or
inability to cope!
2. It is a way to identify the problem and plan
measures to overcome it.
The most important point is to recognise
the source of the negative stress.
RECOGNISE The Problem
45. How to Change Your Attitude
ATTITUDEATTITUDEATTITUDEATTITUDE
ATTITUDEATTITUDEATTITUDEATTITUDE
Changes happen
personally
from the
INSIDE OUT!
46. I am responsible . .
.
. . . for who I am
. . . for what I
have
. . . for what I do
ATTITUDE
ATTITUDE
ATTITUDE
ATTITUDE
So . . . Accept Responsibility
No Blame game
53. • This reverses the negative response of
stress on our body & mind.
• Begins with a slow --- deep ---- breath !
• Systematic approach to relieving muscle
tension
• simple technique used to promote rest
and relaxation
Shawa asana
Relaxation Exercise
56. • Select a comfortable position
• Relax
• Select a visual theme (beach, forest)
• Allow your mind to enrich the image
• Utilize all the body’s senses
Mental imagery
61. • Become aware of your stressors and
your physical and emotional response
50% Problem solved
• Recognize what you can change
• Reduce the intensity of your physical and
emotional reaction to stress
• Build your physical and emotional reserve
Lets Recap……
72. SPIRITUAL WELLNESS
• Am I Living full and rewarding life??
- Who am I ?
- Purpose of my life
- My enemies – Desires/fears
Anger/greed etc.,
• Self love (LAR) therapy
• U are here for SELF REALIZATION
73. When your belief is strong and your purpose just, achieving
success becomes a reality
BECOME PART OF STRESS MANAGEMENT TEAM !!
We have already done 200 workshops
Team of
www.lifecarecentre.in
Email.id lifecarecentre21@gmail.com
Phone : 011-22414049
74. It is better to light
a candle than
to curse the
Darkness!
(A Chinese proverb)
