1. Art & ScienceArt & Science
ofof
STRESS MANAGEMENTSTRESS MANAGEMENT
&&
L.A.R. workshopL.A.R. workshop
200 workshops done200 workshops done
Dr. Sharda JainDr. Sharda Jain
Dr. Jyoti AgarwalDr. Jyoti Agarwal
Dr. Jyoti BhaskarDr. Jyoti Bhaskar

2. What is thisWhat is this
L.A.R. workshopL.A.R. workshop
L – Love your self
A – Appreciate Your self
R – Respect your self

3. Part 1 - General Awareness
Part 2 - Stress in woman / at Work
Part 3 - Self - help

5. Wish to you stand out !!

8. Make your
Life Matter !

10. Father’s Tips
S-S-S

11. “Srajan”

12. “Never ever become part of
problems”
“Become part of solution”

13. Sharing
Giving

14. STRESS is all around
Demands
Desires
Unrealistic expectations
Fear, accumulated Grievances
UN BURDEN YOURSELF

15. Women and Mental Health
• Depression
• Hysteria 50% in Repro.Age
• Neurosis 15%- significant
Causes
• Stress at work
• Dowry harassment
• Infertility/No male child
• Sexual/Home Violence
• Alcoholic Husband
• performance of Children

16. Five Things Which Bother Women
• Husband
• Children
• In-laws
• Work place
• Sudden calamity

17. 50% Working Women suffer from Anxiety

18. I HATE YOU
CHANGE Bother Us
Stepping out of Comfort ZONE is painful

19. Why so stressed?
“I AM”
is not accepted,
So the basic tension is always between that
which you are and that which you long to become.
Osho

20. Be yourself and don’t
imitate others
is the most difficult
part of our life.
Why So Stressed ?
Comfort ZONE

21. stress

22. •External
•Internal

23. External StressorsExternal Stressors

24. • Lifestyle choices - over work,lack of sleep,
malnourished diet
• Negative self – talk - Pessimist,self criticism
• Mind traps - Rigid thinking
• Personality traits - Perfectionist,workaholic

25. Acute Chronic

26. • Physical
• Mental
• Behavioural
• Emotional

27. •- CV disease- MI ,
•- Stroke
•- Asthma
•- Diabetes
•Digestive Disorder – Ulcers
•Skin Complaints – psoriasis
•Headaches and migraines
•Memory, Concentration learning
• Depression
•Sexual and reproductive dysfunction
•Allopecia areata
•Immune system disease
STRESS PRECIPITATES ILLNESSES

28. Modern Working Woman – aspirations +++

29. Balance in life is big issue !!

31. NEGATIVE STRESS- Distress-
harmful effect on mental, physical
and spiritual health
+ ? - ?
POSITIVE STRESS- Eustress –
↑↑ motivation and awareness

32. 85 % of our fear Worry
Never Materialise
Don’t let your mind bully your body
into believing imaginary worries.

33. If the problem can be solved
Why worry?
If the problem cannot be solved:
worrying will do you no good.

35. vow to LET GO
of all your worries
and anxiety in order
to be light and free.
i.e stress free.

36. 1. This is not an admission of weakness or
inability to cope!
2. It is a way to identify the problem and plan
measures to overcome it.
The most important point is to recognise
the source of the negative stress.
RECOGNISE The Problem

37. A B C
Strategy
$TRE$$ $TRE$$
$TRE$$
STRE$S
$TRES$

41. 1. Change your thinking
2.change your attitude
3. Change your behaviour
4.Change your lifestyle
Think positive

43. This is going to
be a crappy day!
If you think you Can, or you think you Can’t…
YOU’RE RIGHT! Henry Ford
THINKING
THINKING

44. Choose Your Behavior
Response
My
Response
My
Choice
BEHA
VIO
R
BEHA
VIO
R
BEHA
VIO
R
BEHA
VIO
R
Stimulus
Stimulus
Helping Attitude

45. How to Change Your Attitude
ATTITUDEATTITUDEATTITUDEATTITUDE
ATTITUDEATTITUDEATTITUDEATTITUDE
Changes happen
personally
from the
INSIDE OUT!

46. I am responsible . .
.
. . . for who I am
. . . for what I
have
. . . for what I do
ATTITUDE
ATTITUDE
ATTITUDE
ATTITUDE
So . . . Accept Responsibility
No Blame game

47. The Choice is YOURS

48. Steps Toward Changing
Behavior
3. Conscious Competence
4.Unconscious Competence
BEHAVIORBEHAVIORBEHAVIORBEHAVIOR
The New YOU!The New YOU!The New YOU!The New YOU!
2. Conscious Incompetence
1. Unconscious Incompetence

49. Change Your LifestyleChange Your Lifestyle

50. • Breathing
• Relaxation training
• Exercises
• Attitude
• Diet
• Do away
Laugh
away
your
blues

51. DEEP BREATHINGDEEP BREATHING
•Diaphragmatic
breathing
•Alternate nostril
breathing

52. Always LAUGH when U can
It is the CHEAPEST Medication

53. • This reverses the negative response of
stress on our body & mind.
• Begins with a slow --- deep ---- breath !
• Systematic approach to relieving muscle
tension
• simple technique used to promote rest
and relaxation
Shawa asana
Relaxation Exercise

54. Meditation
In simple terms,
meditation is a
mind-cleansing
or emptying
process

55. Intro inspection
Good Human Being

56. • Select a comfortable position
• Relax
• Select a visual theme (beach, forest)
• Allow your mind to enrich the image
• Utilize all the body’s senses
Mental imagery

57. Physical Exercise and Stress
• A sound mind in a sound body.

58. Buzzword for Phy/Mental
Health
45 mts – 1 hour
Yogic Exercise
Pranayam
E for Exercise
F for Fitness
Stress will be Far Away from it.

59. • You choose how you
react to situations and
people ……..

60. BE A FRIEND TO YOURSELF !!!!!

61. • Become aware of your stressors and
your physical and emotional response
50% Problem solved
• Recognize what you can change
• Reduce the intensity of your physical and
emotional reaction to stress
• Build your physical and emotional reserve
Lets Recap……

62. Remain Busy
&
Say Good bye
To stress
24 hrs = 48 hrs remain busy

63. Never Let
Small Things
Bother You
Small Things Upset
Small Mind

64. Do Not Let
Criticism
Upset You

65. Never Worry
Be Concerned

66. Count
Your
Blessing
cknowledge them or lose them

67. Change What You
can,
and Accept
What
You Cannot
Change

68. The Magic Of
Forgiving
nger burns - It Never Heals

69. MIND IT!
Past is No more = unburden it self
Future is not yet come = Be
Unconcerned
Present is “gift of god”
THINK LESS, BE HAPPY

70. Time is Life
• Never Returns
• Have Respect for your time
• Utilize it fully
• For Rewarding life

71. Investment in
Health of Society
Start with 1 hour a week
“make some beginning”

72. SPIRITUAL WELLNESS
• Am I Living full and rewarding life??
- Who am I ?
- Purpose of my life
- My enemies – Desires/fears
Anger/greed etc.,
• Self love (LAR) therapy
• U are here for SELF REALIZATION

73. When your belief is strong and your purpose just, achieving
success becomes a reality
BECOME PART OF STRESS MANAGEMENT TEAM !!
We have already done 200 workshops
Team of
www.lifecarecentre.in
Email.id lifecarecentre21@gmail.com
Phone : 011-22414049

74. It is better to light
a candle than
to curse the
Darkness!
(A Chinese proverb)