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Insomnia Presentation
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SLEEP and
INSOMNIA Lynn N. Stewart, M.D. Travis County Wellness and Health Clinic Austin, TX
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Half-lives: why you
can’t go to sleep at 10pm if your last coffee was at noon.
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Sample Sleep Diary
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Example Sleep Patterns
6.0 hours Yes 2+ 45 Depression Or anxiety ~5.5 hours 7.5 hours Total Time Asleep Yes No Early Morning Awakenings 6 2 Awakenings 45 10 Sleep onset (minutes) Insomnia Normal
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