- Mint can be consumed as a tea or spice and is used to treat various digestive issues as well as the common cold. It also promotes digestion and soothes nausea. Regular mint use benefits asthma patients. - Produce today contains lower nutrient levels than past generations due to intensive farming depleting soil nutrients. Locally grown organic produce retains more nutrients. - Fennel bulb is high in vitamin C and fiber, which can reduce cholesterol and prevent colon cancer. It contains anti-inflammatory and potential anticancer phytonutrients.

1. Nutrition values of
ingredients
-it can be consumed as a
tea or spice
-used to treat gallstones,
irritable bowel syndrome
and common cold
-promotes digestion
-soothes nausea and related
motion sickness
-regular use of mint is beneficial
for asthma patients
MINT Conclusion
Much of the products we eat today
does contain lower nutrient levels
than that from our parents' and gr-
grandparents' days. It is true that
fruits and vegetables grown deca-
des ago were much richer in vita-
mins and minerals than the varieti-
es most of us get today.
Modern intensive agricultural met-
hods have stripped increasing amo-
unts of nutrients from the soil in
which the food we eat grows.
Those who want to get the most
nutritious fruits and vegetables
should buy regularly from local or-
ganic farmers.

2. -aromatic herb
-it can be eaten raw or
cooked
-great additionin soups, pas-
tas or salads
-has a lot of phytonutrients
which reduce inflammation
and have anticancer effect
-fennel bulb is anexcellent source of vitamin
C
-as a very good source of fiber it can help
reduce cholesterol levels and prevent colon
cancer
-the plant is one of the
recognized herbs for its
health benefiting phyto-
nutrients, antioxidants
and essential acids
-fresh or dried rosemary leaves are
used in many dishes
-the herb parts, especially flower tops
have anti-inflammatory, anti-allergic,
anti-fungal and anti-septic properties
-rich in B-complex vitamins
-good source of vitamin A and iron
-most wanted type of
honey in the world
-it is a good choice for
mixing in tea, coffee
and other beverages
-it has a low sucrose and high fructose
level soit is the best for diabetics
-cleanses liver, conditions intestines and
is beneficial for respiratory system due to
anti-bacterial properties
-it has a positive property with people
that suffer from insomnia or are exposed
to stress and tension during the day
-improves wound healing time, when
applied on skin
ENNEL OSEMARY CACIA HONEY