Empower yourself, enhance your life!

1. Spouse Deployment Fitness Day
Family Focus on Deployment
Army Community Service
Soldier & Family Readiness Branch
Empower yourself, enhance your life!
Saturday, 10 September 2011
9 a.m.— 12:30 p.m.
Fort Hood Comprehensive Soldier Fitness-Training Facility
Bldg 12007
33d Street and Old Ironsides
Physical Resilience
Individual Fitness Assessment
Zumba, Yoga, Self Defense
Blood Pressure Checks
Getting the Family Back to the Table
Learn about Healthy Living Meals
30 minute meals, Starters and Desserts
Financial Fitness
Get your Pre/Post Deployment Budget in Shape
Emotional Resilience
Goal Setting
Energy Management
**Shoulder sport bag to each attendee and much more…..**
Registration begins 1 August 2011
Register for your 3 favorite venues NLT 5 September 2011
(See reverse side of flyer for selections)
To register or for more information:
Stop by Lane Volunteer Center
Bldg 16005, TJ Mills & Old Ironsides
M-F, 0730 –1630
Call 288-2794
Limited Childcare available
Call 288-2794 for reservations

2. Family Focus on Deployment
Spouse Deployment Fitness Seminar
Venue Selection Form
10 September 2011
Registration form must be returned to Lane Volunteer Center, Bldg 16005,
no later than 4 pm, 5 September 2011. Forms may also be faxed to (254) 288-3650.
PARTICIPANT INFORMATION
Name
Daytime Contact:____________________ Evening Contact:____________________
SELECT THE CLASSES YOU WISH TO ATTEND (Choose 3 with 1 alternate)
VENUE SELECTED SESSION TIME
____SELF DEFENSE AND SITUATIONAL AWARENESS (SESSIONS 1, 2, 3) _________
____ZUMBA (SESSION 1, 2, 3) _________
____YOGA (SESSION 1, 2, 3) _________
____INDIVIDUAL FITNESS ASSESSMENT (SESSION 1, 2, 3) _________
____FINANCIAL RESILIENCE (SESSION 1, 2, 3) _________
____CSF-PREP GOAL SETTING _________
____CSF-PREP ENERGY MANAGEMENT _________
____CULINARY ARTS – (STARTERS /QUICK APPETIZERS) _________
____CULINARY ARTS – BIG MEALS – LITTLE TIME (30 MINUTE MEALS) _________
____CULINARY ARTS – DEPLOYMENT NUTRITION _________
____RELATIONSHIP ENRICHMENT FOR DEPLOYED SPOUSES (SESSION 1, 2, 3) _________
____DETECTING ICEBERGS (SESSION 1, 3) _________
____AVOIDING THINKING TRAPS _________
____SELF CARE CARD CLASS _________
____HOME FITNESS—GET FIT FOR LESS—WHY BUY ? IMPROVISE! __________
CHILDCARE REQUIRED YES________ NO________
Note: Limited reserved Childcare is available on site. Children must be registered with CYSS to use the facility. Please bring your
CDC/CYSS card with you to the center when dropping off your child. Identify any special needs if necessary.
Children’s Name and ages:
________________________________________________________________________________________________
________________________________________________________________________________________________