6. OVERCOMING NEGATIVE STRESS TRIPLE “A” FORMULA A – AWARNESS - CUTE A – ANALYSIS – change your ABC A – ACTION – achieving PERFECTION.
7.
8. ACTIVITY 2 Q. WHAT HAPPENS TO YOUR BODY WHEN YOU ARE STRESSED? (PHYSICAL) Q. HOW DO YOU FEEL WHEN YOU ARE STRESSED? (EMOTIONAL) Q. WHAT DO YOU DO WHEN YOU ARE STRESSED? (BEHAVIOURAL)
9.
10. 1. AWARENESS C – C ompetition U – U nhealthy lifestyle T – T oo much expectation E – E nemy, uncontrolled mind and senses CAUSES
11. Causes of Stress “ A man with the most Toys wins at Death” Dissatisfaction UNHEALTHY LIFE STYLES
12.
13.
14. 2. ANALYSIS A – ACTIVATING AGENT, B – BELIEFS, C - CONSEQUENCE CHANGE A – CHANGE ENVIRONMENT, CHANGE B – CHANGE YOU, INSIDE OUT APPROACH CHANGE C – MANAGE STRESS OUTSIDE – IN APPROACH
19. PERMANENT SOLUTION (eg) You want to come first in class. Factors in my control Factors beyond my control Study well. Write your paper well. Keep body and mind fresh. Others' study. Examiner’s mood. Marks entry in the computer Question paper. Seasonal change. ACTIVITY 4- Who’s in control?
20. LEARN TO SEE LIFE WITH A DIFFERENT PERSPECTIVE … … … BLACK PEBBLE WHITE PEBBLE
21. ARE YOU THE BAG OF FLESH WORTH Rs. 110/- ? CALCIUM IRON PHOSPHORUS WATER CONTENT OTHER SUBSTANCES
![THE NEED ? ,[object Object],[object Object],[object Object],[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)