This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.

1. Ergonomic Tips for Agriyans from HR Desk Ergonomics: Study of how people physically interact with their work – fitting the job, the equipment and the work environment to the worker .

2. Office of Horrors

3. Ideal Office

9. … Computer and Desk Stretches …

10. … Computer and Desk Stretches