Health, nutrition disorders

1. NUTRITIONNUTRITION
Facts and DisordersFacts and Disorders

3. Nutrition
• The nutritionists recommend a
contribution of 15 to 20 kilocalories
by kg of weight per day for the case
of a healthy adult with normal
activity (no high performance
sportsman).
• For example if an adolescent
weights 80 kg requires 80 x 20 = 1 '
600 calories per day (kilocalories)
distributed in three, four or five
rations.

4. RECOMMENDATIONS TO WATCHRECOMMENDATIONS TO WATCH
YOUR CONSUMPTION OFYOUR CONSUMPTION OF
CALORIESCALORIES
• 1. Watch your food consumption of sugar added food, and
low nutrients content.
• 2. Change to the sodas for natural fruit juice or simple water.
• 3. Replace the sweet bread and candies for fruits.
• 4. Learn to identify sugar added food by his names in the
packaging of products, like the maize syrup, honey,
saccharose and the high fructose.
• 5. Choose foods and fruits tinned in water or juice instead of
syrup or oil.

5. RECOMMENDATIONS TO REDUCERECOMMENDATIONS TO REDUCE
THE FAT THAT YOU EATTHE FAT THAT YOU EAT
• 1. Eliminate the fat of the meat before
and after cooking it.
• 2. Rather eat fish and birds.
• 3. Take off the skin of the birds, because
it is a fat source.
• 4. Consume fish preferably. Eat Salmon
(that is rich in fat) or mere. The fatty
acids Omega-3 and the polyunsaturated
fats that come from the fish have been
related to a diminution in the risk of
contracting diseases of the heart.

6. RECOMMENDATIONS TO REDUCERECOMMENDATIONS TO REDUCE
THE FAT THAT YOU EATTHE FAT THAT YOU EAT
• 5. Consume meat only three days to the week. Replace its
proteins for proteins in vegetables.
• 6. Without concerning your age, consume skimmed or low fat
milk and products like cheese and yoghurt.
• 7. Reduce or eliminate the dressings for salads and
mayonnaise.
• 8. Diminish to half or less, the consumption of margarine or
butter.
• 9. Eliminate the fried intake.

7. Nutritional disordersNutritional disorders

8. Anorexia Nervosa
• It is defined as the
suppression of the
nutrition, self-induced, in a
voluntary way, with loss of
corporal weight. This
disorder puts in risk the
pulmonary, cardiac, renal
functions, and therefore
the life.

9. Anorexia Nervosa
• Anorexia is a progressive
condition that causes
morbidity in 5 to 20% of the
people who fall in this
disorder.

11. Bulimia Nervosa
• Is a feeding disorder that
consists of eating everything
that it is desired to savor it and
to self induce the vomit by
direct stimulus in mouth and
throat.

12. • Another way to lose weight is
the frequently use of laxative.
Supposing that the person
wanted to eat with normality,
the repeated stimulus to vomit
generates a conditional reflect.

15. Obesity
• I the abnormal increase
of greasy cells in the
subcutaneous weave.

16. ObesityObesity
• Endogenous obesity. It is the result of a bad
operation of the endocrine systems (thyroid) or
metabolic ( thyroid pituitary hypothalamus axis).
•
• Exogenous obesity. In this case usually the
ingested calories exceed, and result in a bigger
amount than needed for the daily basal
metabolism. The excess of calories is stored in
the body in the form of fat.

17. Basal metabolism
• it is the necessary energy to do
all the involuntary processes
while the body is in rest; these
processes are the breathing,
the circulation, the body
temperature regulation, the
activity and maintenance of
cells.