1. 6 Healthy Eating Tips

2. TIP #1

3. Eat more dark green vegetables
• Green vegetables are high in
Vitamins A and C
• Vitamin A allows for healthy eyes
• Vitamin C helps your immune
system fight off infections.

4. TIP #2

5. Munching on berries
• Strawberries, cranberries and
blackberries are high in
antioxidants.
• This helps slow down the aging
process of the skin and vital
organs.

6. TIP #3

7. Carbohydrates are good
for you, no really!
Carbohydrates provide energy
and help prevent cancer.
Healthy carbs include:
• Oatmeal
• Whole wheat
• Brown rice

8. TIP #4

9. We All Need Protein
• Protein helps build muscle mass
and repair damaged tissue.
• Some examples include beans,
nuts and soy.

10. TIP #5

11. Omega-3 Rich Foods
Examples of Omega-3 Rich Food are:
are salmon and sardines.
Omega-3’s are essential, unsaturated
fatty acids that:
• enhance normal blood circulation,
• increase fibrin degradation, and
• reduce blood pressure.

12. TIP #6

13. Vitamin Supplements
Vitamin Supplements help the body
get the rest of the nutrients it needs.
When buying one, look for foods in
the nutrition info instead of vitamins
and minerals. They cost more but are
better for you.

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