Apart from the thrill of surfing in open waters, stand up paddle board surfing also offers an excellent workout. It works all the muscles in your body as you try to balance to stand on the board.

1. Apart from the thrill of surfing in open waters, stand up
paddle board surfing also offers an excellent workout. It
works all the muscles in your body as you try to balance to
stand on the board. The workout intensity varies on the
strength you use, which in turn depends upon whether
you are paddling against the current or drifting with the
tide.
A variation of stand up paddle board surfing is paddle
board yoga. This combines the ancient practice of yoga, a practice that is part of the Hindu discipline to
stay fit so that the body and mind remain in control.
Besides the obvious benefits, stand up paddle board surfing has distinct advantages over other fitness
regimes. There are no jarring movements for the muscles and bones like you experience while jogging or
running. Since it is a no-contact exercise, there is minimal risk of injury. The risk of injury is only if you
happen to get caught against a large wave. Moreover, regardless of whether you paddle gently up a
river or out in the open sea, paddle board surfing is a great stress reliever.
If that interests you, the first step is to find the best stand up paddle board for sale. That, however, is
easier said than done. There are so many options that you will find yourself spoilt for choice. However, it
is easy to find when you are clear about how it will be used.
Your choice depends upon whether you want to use the board for staying fit or you want to use it only
for flat exploration in calm waters. If you are going to be riding the waves, you need to find a high
performance stand up paddle board for sale that is around 10 feet long. Besides what you intend to do
with it, your height, weight and skill level will determine the thickness, length and width of the paddle
board that will suit you best. Longer boards are more stable. Though longer boards are difficult to turn,
they are best for beginners. If you are experienced, you would naturally want a smaller board.
The best way to find the right stand up paddle board for sale is to explore the Internet. Elixir Board Co.
offers stand up paddle boards meant for novices and expert boarders. For more information how paddle
boards can help you choose the right board, please visit www.elixirboardco.com.