Runners E-Workshop

E-Workshop on Running ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why me? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Get FIT to RUN Not RUN to get FIT KISS philosophy K eep I t S imple S tupid

Important Topics ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Gait Analysis: Self Assessment

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Adidas Nike Reebok Puma Neutral Cushioned Neutral Cushioned Control Shoe Needed Supinator Neutral Over-pronator Type of runner

Recovery (Rest) Most important part of training

Overtraining ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Rule of 10% ,[object Object],[object Object],[object Object],[object Object]

Training schedule ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Runners E-Workshop

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Runners E-Workshop