1. Monday Tuesday
Points allowed: 26 Points allowed: 26
Breakfast: Breakfast:
Lunch: Lunch:
Dinner: Dinner:
Total Points: 0.0 Total Points: 0.0
Water: Water:
Supliments: Supliments:
Points saved: 26.0 Points saved: 26.0
Exercise: Exercise:
Fruit & Veg Portions: -6 Fruit & Veg Portions: -6
Carbo Portions: -4 Carbo Portions: -4
Dairy Portions: -3 Dairy Portions: -3
Fat: -2 Fat: -2
Protien Portions: -2 Protien Portions: -2

2. Wednesday Thursday
Points allowed: 26 Points allowed: 26
Breakfast: Breakfast:
Lunch: Lunch:
Dinner: Dinner:
Total Points: 0.0 Total Points: 0.0
Water: Water:
Supliments: Supliments:
Points saved: 26.0 Points saved: 26.0
Exercise: Exercise:
Fruit & Veg Portions: -6 Fruit & Veg Portions: -6
Carbo Portions: -4 Carbo Portions: -4
Dairy Portions: -3 Dairy Portions: -3
Fat: -2 Fat: -2
Protien Portions: -2 Protien Portions: -2

3. Friday Saturday
Points allowed: 26 Points allowed: 26
Breakfast: Breakfast:
Lunch: Lunch:
Dinner: Dinner:
Total Points: 0.0 Total Points: 0.0
Water: Water:
Supliments: Supliments:
Points saved: 26.0 Points saved: 26.0
Exercise: Exercise:
Fruit & Veg Portions: -6 Fruit & Veg Portions: -6
Carbo Portions: -4 Carbo Portions: -4
Dairy Portions: -3 Dairy Portions: -3
Fat: -2 Fat: -2
Protien Portions: -2 Protien Portions: -2

4. Sunday
Points allowed: 26
Breakfast:
Lunch:
Dinner:
Total Points: 0.0
Water:
Supliments:
Points saved: 26.0
Exercise:
Fruit & Veg Portions: -6
Carbo Portions: -4
Dairy Portions: -3
Fat: -2
Protien Portions: -2

5. 12
10
8
6
Pounds
4
2
0 7-Mar
21-Mar
28-Mar
14-Mar
4-Apr
11-Apr
18-Apr
25-Apr
2-May
9-May
7-Feb
14-Feb
21-Feb
28-Feb
Weigh In Date 7-Feb 14-Feb 21-Feb 28-Feb 7-Mar 14-Mar 21-Mar 28-Mar
Weight - Pounds
Target

6. 18-Apr
25-Apr
4-Apr
2-May
9-May
11-Apr
16-May
23-May
18-Apr
30-May
25-Apr
6-Jun
13-Jun
2-May
20-Jun
9-May
27-Jun
4-Jul
16-May
11-Jul
18-Jul
23-May
25-Jul
Weekly Weight In's
30-May
1-Aug
8-Aug
6-Jun
Weight Loss Chart 2011
15-Aug
22-Aug

7. 1-Aug
8-Aug
Chart 2011
15-Aug
13-Jun
22-Aug
29-Aug
20-Jun
5-Sep
27-Jun
12-Sep
19-Sep
4-Jul
26-Sep
3-Oct
11-Jul
10-Oct
18-Jul
17-Oct
24-Oct
25-Jul
31-Oct
1-Aug
7-Nov
14-Nov
8-Aug
21-Nov
15-Aug
28-Nov
5-Dec
12-Dec

8. Target
Weight - Pounds
21-Nov
28-Nov
12-Dec
19-Dec
26-Dec
2-Jan
5-Dec
22-Aug 29-Aug 5-Sep 12-Sep 19-Sep 26-Sep 3-Oct 10-Oct 17-Oct 24-Oct

9. 31-Oct 7-Nov 14-Nov 21-Nov 28-Nov 5-Dec 12-Dec 19-Dec 26-Dec 2-Jan