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Monday Tuesday
Points allowed: 26 Points allowed: 26

Breakfast: Breakfast:

Lunch: Lunch:

Dinner: Dinner:

Total Points: 0.0 Total Points: 0.0

Water: Water:

Supliments: Supliments:

Points saved: 26.0 Points saved: 26.0

Exercise: Exercise:

Fruit & Veg Portions: -6 Fruit & Veg Portions: -6
Carbo Portions: -4 Carbo Portions: -4
Dairy Portions: -3 Dairy Portions: -3
Fat: -2 Fat: -2
Protien Portions: -2 Protien Portions: -2

Wednesday Thursday
Points allowed: 26 Points allowed: 26

Breakfast: Breakfast:

Lunch: Lunch:

Dinner: Dinner:

Total Points: 0.0 Total Points: 0.0

Water: Water:

Supliments: Supliments:

Points saved: 26.0 Points saved: 26.0

Exercise: Exercise:

Fruit & Veg Portions: -6 Fruit & Veg Portions: -6
Carbo Portions: -4 Carbo Portions: -4
Dairy Portions: -3 Dairy Portions: -3
Fat: -2 Fat: -2
Protien Portions: -2 Protien Portions: -2

Friday Saturday
Points allowed: 26 Points allowed: 26

Breakfast: Breakfast:

Lunch: Lunch:

Dinner: Dinner:

Total Points: 0.0 Total Points: 0.0

Water: Water:

Supliments: Supliments:

Points saved: 26.0 Points saved: 26.0

Exercise: Exercise:

Fruit & Veg Portions: -6 Fruit & Veg Portions: -6
Carbo Portions: -4 Carbo Portions: -4
Dairy Portions: -3 Dairy Portions: -3
Fat: -2 Fat: -2
Protien Portions: -2 Protien Portions: -2

Sunday
Points allowed: 26

Breakfast:

Lunch:

Dinner:

Total Points: 0.0

Water:

Supliments:

Points saved: 26.0

Exercise:

Fruit & Veg Portions: -6
Carbo Portions: -4
Dairy Portions: -3
Fat: -2
Protien Portions: -2

12

10

8

6
Pounds

4

2

0 7-Mar

21-Mar

28-Mar
14-Mar

4-Apr

11-Apr

18-Apr

25-Apr

2-May

9-May
7-Feb

14-Feb

21-Feb

28-Feb

Weigh In Date 7-Feb 14-Feb 21-Feb 28-Feb 7-Mar 14-Mar 21-Mar 28-Mar
Weight - Pounds
Target

18-Apr

25-Apr

4-Apr
2-May

9-May

11-Apr
16-May

23-May

18-Apr
30-May

25-Apr
6-Jun

13-Jun

2-May
20-Jun

9-May
27-Jun

4-Jul

16-May
11-Jul

18-Jul
23-May

25-Jul
Weekly Weight In's

30-May

1-Aug

8-Aug
6-Jun
Weight Loss Chart 2011

15-Aug

22-Aug

1-Aug

8-Aug

Chart 2011
15-Aug

13-Jun
22-Aug

29-Aug

20-Jun
5-Sep

27-Jun
12-Sep

19-Sep

4-Jul
26-Sep

3-Oct

11-Jul
10-Oct

18-Jul
17-Oct

24-Oct

25-Jul
31-Oct
1-Aug
7-Nov

14-Nov
8-Aug

21-Nov
15-Aug

28-Nov

5-Dec

12-Dec

Target
Weight - Pounds
21-Nov

28-Nov

12-Dec

19-Dec

26-Dec

2-Jan
5-Dec

22-Aug 29-Aug 5-Sep 12-Sep 19-Sep 26-Sep 3-Oct 10-Oct 17-Oct 24-Oct

31-Oct 7-Nov 14-Nov 21-Nov 28-Nov 5-Dec 12-Dec 19-Dec 26-Dec 2-Jan

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1. Monday Tuesday Points allowed: 26 Points allowed: 26 Breakfast: Breakfast: Lunch: Lunch: Dinner: Dinner: Total Points: 0.0 Total Points: 0.0 Water: Water: Supliments: Supliments: Points saved: 26.0 Points saved: 26.0 Exercise: Exercise: Fruit & Veg Portions: -6 Fruit & Veg Portions: -6 Carbo Portions: -4 Carbo Portions: -4 Dairy Portions: -3 Dairy Portions: -3 Fat: -2 Fat: -2 Protien Portions: -2 Protien Portions: -2

2. Wednesday Thursday Points allowed: 26 Points allowed: 26 Breakfast: Breakfast: Lunch: Lunch: Dinner: Dinner: Total Points: 0.0 Total Points: 0.0 Water: Water: Supliments: Supliments: Points saved: 26.0 Points saved: 26.0 Exercise: Exercise: Fruit & Veg Portions: -6 Fruit & Veg Portions: -6 Carbo Portions: -4 Carbo Portions: -4 Dairy Portions: -3 Dairy Portions: -3 Fat: -2 Fat: -2 Protien Portions: -2 Protien Portions: -2

3. Friday Saturday Points allowed: 26 Points allowed: 26 Breakfast: Breakfast: Lunch: Lunch: Dinner: Dinner: Total Points: 0.0 Total Points: 0.0 Water: Water: Supliments: Supliments: Points saved: 26.0 Points saved: 26.0 Exercise: Exercise: Fruit & Veg Portions: -6 Fruit & Veg Portions: -6 Carbo Portions: -4 Carbo Portions: -4 Dairy Portions: -3 Dairy Portions: -3 Fat: -2 Fat: -2 Protien Portions: -2 Protien Portions: -2

4. Sunday Points allowed: 26 Breakfast: Lunch: Dinner: Total Points: 0.0 Water: Supliments: Points saved: 26.0 Exercise: Fruit & Veg Portions: -6 Carbo Portions: -4 Dairy Portions: -3 Fat: -2 Protien Portions: -2

5. 12 10 8 6 Pounds 4 2 0 7-Mar 21-Mar 28-Mar 14-Mar 4-Apr 11-Apr 18-Apr 25-Apr 2-May 9-May 7-Feb 14-Feb 21-Feb 28-Feb Weigh In Date 7-Feb 14-Feb 21-Feb 28-Feb 7-Mar 14-Mar 21-Mar 28-Mar Weight - Pounds Target

6. 18-Apr 25-Apr 4-Apr 2-May 9-May 11-Apr 16-May 23-May 18-Apr 30-May 25-Apr 6-Jun 13-Jun 2-May 20-Jun 9-May 27-Jun 4-Jul 16-May 11-Jul 18-Jul 23-May 25-Jul Weekly Weight In's 30-May 1-Aug 8-Aug 6-Jun Weight Loss Chart 2011 15-Aug 22-Aug

7. 1-Aug 8-Aug Chart 2011 15-Aug 13-Jun 22-Aug 29-Aug 20-Jun 5-Sep 27-Jun 12-Sep 19-Sep 4-Jul 26-Sep 3-Oct 11-Jul 10-Oct 18-Jul 17-Oct 24-Oct 25-Jul 31-Oct 1-Aug 7-Nov 14-Nov 8-Aug 21-Nov 15-Aug 28-Nov 5-Dec 12-Dec

8. Target Weight - Pounds 21-Nov 28-Nov 12-Dec 19-Dec 26-Dec 2-Jan 5-Dec 22-Aug 29-Aug 5-Sep 12-Sep 19-Sep 26-Sep 3-Oct 10-Oct 17-Oct 24-Oct

9. 31-Oct 7-Nov 14-Nov 21-Nov 28-Nov 5-Dec 12-Dec 19-Dec 26-Dec 2-Jan

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